USA Marlon Somwaru
3 HYROX races over 2 seasons. Best Open Men time: 1:40:31 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlon Somwaru at each race, oldest on the left; lower is faster.The best was 1:40:31 at Washington DC (Sep 2026); Marlon Somwaru was 17:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:59:28 |
| Washington DC | Sep 2026 | Open Men | 1:40:31 |
| Boston | Oct 2026 | Open Men | 1:41:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:57 faster (1:59:28 to 1:40:31).
3 results at 3 races
1,303rd of 1,900 Open Men (faster than 31%). Against the 57 who finished around 1:42:45: most time gained on the eight runs (4:23), most lost on sled push (3:04). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:11 | faster than 19% |
| SkiErg: | 5:25 | 4:39 | faster than 4% |
| Run 2: | 5:23 | 5:08 | faster than 37% |
| Sled push: | 7:23 | 3:44 | faster than 1% |
| Run 3: | 6:15 | 5:40 | faster than 28% |
| Sled pull: | 7:28 | 5:14 | faster than 9% |
| Run 4: | 5:26 | 5:36 | faster than 57% |
| Burpee broad jump: | 5:46 | 6:02 | faster than 57% |
| Run 5: | 5:35 | 5:45 | faster than 55% |
| Row: | 5:44 | 4:58 | faster than 9% |
| Run 6: | 5:22 | 5:35 | faster than 58% |
| Farmers carry: | 3:20 | 2:15 | faster than 6% |
| Run 7: | 5:11 | 5:33 | faster than 65% |
| Sandbag lunges: | 6:40 | 5:33 | faster than 26% |
| Run 8: | 5:50 | 6:31 | faster than 70% |
| Wall balls: | 8:59 | 7:29 | faster than 30% |
| Roxzone: | 7:27 | 7:21 | faster than 48% |
| Runs (8 km) | 43:45 | 44:18 | faster than 52% |
| Stations (8) | 50:45 | ||
| Finish | 1:41:52 | 1:32:27 | 1303rd of 1,900 · faster than 31% |
1,860th of 2,855 Open Men (faster than 34%). Against the 86 who finished around 1:40:28: most time gained on the eight runs (2:08), most lost on sandbag lunges (1:36). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:12 | faster than 19% |
| SkiErg: | 5:24 | 4:44 | faster than 8% |
| Run 2: | 5:31 | 5:14 | faster than 38% |
| Sled push: | 4:38 | 3:08 | faster than 7% |
| Run 3: | 5:59 | 5:42 | faster than 39% |
| Sled pull: | 7:12 | 5:01 | faster than 9% |
| Run 4: | 5:44 | 5:41 | faster than 48% |
| Burpee broad jump: | 5:54 | 5:59 | faster than 51% |
| Run 5: | 5:35 | 5:45 | faster than 56% |
| Row: | 5:32 | 5:03 | faster than 21% |
| Run 6: | 5:21 | 5:37 | faster than 60% |
| Farmers carry: | 2:59 | 2:07 | faster than 8% |
| Run 7: | 5:29 | 5:34 | faster than 53% |
| Sandbag lunges: | 8:00 | 5:45 | faster than 14% |
| Run 8: | 5:42 | 5:24 | faster than 41% |
| Wall balls: | 8:38 | 7:55 | faster than 42% |
| Roxzone: | 8:10 | 8:38 | faster than 57% |
| Runs (8 km) | 44:09 | 43:30 | faster than 46% |
| Stations (8) | 48:17 | ||
| Finish | 1:40:31 | 1:33:04 | 1860th of 2,855 · faster than 34% |
4,023rd of 4,637 Open Men (faster than 13%). Against the 139 who finished around 1:57:18: most time gained on the eight runs (3:18), most lost on sled pull (2:53). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:15 | faster than 41% |
| SkiErg: | 5:22 | 4:36 | faster than 5% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 5:24 | 3:08 | faster than 2% |
| Run 3: | 7:14 | 5:19 | faster than 10% |
| Sled pull: | 9:16 | 4:56 | faster than 1% |
| Run 4: | 6:27 | 5:20 | faster than 19% |
| Burpee broad jump: | 6:33 | 5:46 | faster than 34% |
| Run 5: | 6:30 | 5:37 | faster than 27% |
| Row: | 6:02 | 4:59 | faster than 6% |
| Run 6: | 5:55 | 5:29 | faster than 35% |
| Farmers carry: | 3:44 | 2:23 | faster than 7% |
| Run 7: | 6:04 | 5:27 | faster than 32% |
| Sandbag lunges: | 9:07 | 5:42 | faster than 8% |
| Run 8: | 9:21 | 7:07 | faster than 21% |
| Wall balls: | 11:35 | 7:40 | faster than 15% |
| Roxzone: | 10:34 | 7:00 | faster than 12% |
| Runs (8 km) | 51:56 | 45:00 | faster than 26% |
| Stations (8) | 57:03 | ||
| Finish | 1:59:28 | 1:32:38 | 4023rd of 4,637 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marlon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | New York 2026 · best of 3 | 4:34 |
| Sled push | 4:38 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 7:12 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Boston 2026 · best of 3 | 5:38 |
| Row | 5:32 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:59 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:40 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 8:38 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:45 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 7:27 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marlon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Marlon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Marlon: faster than |
|---|---|
| Ski | 9% |
| Push | 7% |
| Pull | 10% |
| BBJ | 52% |
| Row | 21% |
| Carry | 9% |
| Lunges | 15% |
| Wall balls | 42% |
| Roxzone | 57% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlon beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Sandbag lunges (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlon: 44:10 running, 48:16 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Marlon | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:12 |
| SkiErg | 5:24 | 4:44 |
| Run 2 | 5:31 | 5:14 |
| Sled push | 4:38 | 3:08 |
| Run 3 | 5:59 | 5:42 |
| Sled pull | 7:12 | 5:01 |
| Run 4 | 5:44 | 5:41 |
| Burpee broad jump | 5:54 | 5:59 |
| Run 5 | 5:35 | 5:45 |
| Row | 5:32 | 5:03 |
| Run 6 | 5:21 | 5:37 |
| Farmers carry | 2:59 | 2:07 |
| Run 7 | 5:29 | 5:34 |
| Sandbag lunges | 8:00 | 5:45 |
| Run 8 | 5:42 | 5:24 |
| Wall balls | 8:38 | 7:55 |
| Roxzone | 8:10 | 8:38 |
| Finish | 1:40:31 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:15 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
