NED Marloes Metselaar
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Carmen Prins, Marloes Metselaarwhole field → | Pro Doubles Women · team 25-29 | 1:16:41 | 95th of 23132nd of 65 aged 25-29 | 41:58 | 27:40 | 7:07 | View results | See splits Hide splitsSkiErg4:17fastest 34%Sled push2:12fastest 21%Sled pull3:30fastest 29%Burpee broad jump3:29fastest 37%Row4:31fastest 15%Farmers carry1:58faster than 37%Sandbag lunges3:56fastest 50%Wall balls3:47fastest 29%Runs (8 km)41:58fastest 48%Roxzone7:07fastest 46%Run 14:56faster than 45%Run 25:10faster than 41%Run 35:28faster than 39%Run 45:28faster than 41%Run 55:24faster than 45%Run 65:21faster than 48%Run 75:07fastest 41%Run 85:08fastest 34%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marloes Metselaar, Esmee Tijssenwhole field → | Pro Doubles Women · team 25-29 | 1:15:15 | 111th of 24839th of 70 aged 25-29 | 40:12 | 29:27 | 5:41 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:21fastest 50%Sled pull4:09fastest 40%Burpee broad jump3:15fastest 32%Row4:49faster than 38%Farmers carry2:08faster than 15%Sandbag lunges3:37fastest 35%Wall balls4:36faster than 27%Runs (8 km)40:12fastest 46%Roxzone5:41fastest 35%Run 14:22faster than 29%Run 25:09faster than 41%Run 35:00fastest 41%Run 45:24faster than 41%Run 55:10fastest 45%Run 65:04fastest 38%Run 74:48fastest 23%Run 85:17fastest 27%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Marloes Metselaar, Carmen Prinswhole field → | Doubles Women · team 25-29 | 1:15:15 | 132nd of 1,06941st of 297 aged 25-29 | 41:01 | 28:02 | 6:17 | View results | See splits Hide splitsSkiErg4:12fastest 4%Sled push1:36fastest 42%Sled pull2:45fastest 1%Burpee broad jump3:11fastest 10%Row4:27fastest 2%Farmers carry1:35fastest 15%Sandbag lunges6:01faster than 3%Wall balls4:15fastest 40%Runs (8 km)41:01fastest 11%Roxzone6:17fastest 12%Run 15:08fastest 16%Run 24:46fastest 9%Run 34:43fastest 4%Run 44:55fastest 7%Run 55:26fastest 17%Run 65:11fastest 11%Run 75:07fastest 10%Run 85:47fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marloes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Heerenveen 2026 · best of 2 | 4:30 |
| Sled push | 2:12 | Heerenveen 2026 · best of 2 | 2:27 |
| Sled pull | 3:30 | Heerenveen 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:15 | Amsterdam 2026 · best of 2 | 3:31 |
| Row | 4:31 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Heerenveen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:37 | Amsterdam 2026 · best of 2 | 4:00 |
| Wall balls | 3:47 | Heerenveen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:12 | Amsterdam 2026 · best of 2 | 42:53 |
| Roxzone | 5:41 | Amsterdam 2026 · best of 2 | 6:35 |
How to read
Each station's best across Marloes's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carmen Prins2 races
- Esmee Tijssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 248 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marloes against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Pro Doubles Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
