RSA Marlise van Tonder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:02 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Nathon Weber, Marlise Van Tonderwhole field → | Doubles Mixed · team 25-29 | 1:35:02 | 395th of 54796th of 127 aged 25-29 | 49:45 | 36:49 | 8:33 | View results | See splits Hide splitsSkiErg5:02faster than 3%Sled push2:41faster than 13%Sled pull5:58faster than 3%Burpee broad jump4:14faster than 28%Row5:18faster than 21%Farmers carry2:04faster than 15%Sandbag lunges5:51faster than 6%Wall balls5:41faster than 21%Runs (8 km)49:45faster than 45%Roxzone8:33faster than 21%Run 14:21faster than 34%Run 25:55faster than 48%Run 36:15fastest 50%Run 46:16fastest 49%Run 56:34faster than 45%Run 66:28faster than 46%Run 76:31faster than 42%Run 87:27faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nathon Weber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Doubles Mixed finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
