RSA Marlene Willcocks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:10 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Debbie Theron, Marlene Willcockswhole field → | Doubles Women · team 40-44 | 1:36:10 | 671st of 1,19695th of 198 aged 40-44 | 57:56 | 31:42 | 6:36 | View results | See splits Hide splitsSkiErg5:07faster than 27%Sled push2:10faster than 11%Sled pull4:52faster than 31%Burpee broad jump4:19fastest 38%Row4:57fastest 23%Farmers carry1:39fastest 20%Sandbag lunges3:58fastest 46%Wall balls4:40fastest 44%Runs (8 km)57:56faster than 37%Roxzone6:36fastest 49%Run 16:41faster than 10%Run 26:48faster than 45%Run 37:27faster than 36%Run 46:50fastest 45%Run 56:48fastest 41%Run 67:23faster than 41%Run 77:50faster than 33%Run 88:12faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Debbie Theron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlene against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
