Athlete · Doubles Mixed · team 35-39 ·

RSA

Marlene de Wet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:31 at Cape Town 2025.

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Doubles Mixed time1:20:31Cape Town 2025

Doubles Mixed place201stof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 88% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Ec Du Toit, Marlene De Wetwhole field →	Doubles Mixed · team 35-39	1:20:31	201st of 54740th of 104 aged 35-39	47:05	28:04	5:27	View results	See splits Hide splits SkiErg4:20faster than 43%Sled push2:16faster than 35%Sled pull4:01faster than 49%Burpee broad jump3:17fastest 36%Row4:38fastest 25%Farmers carry1:54faster than 30%Sandbag lunges3:51fastest 46%Wall balls3:47fastest 12%Runs (8 km)47:05fastest 44%Roxzone5:27fastest 24%Run 14:01fastest 48%Run 25:26fastest 33%Run 35:52fastest 36%Run 46:04fastest 44%Run 56:16fastest 44%Run 66:14fastest 47%Run 76:19faster than 49%Run 86:57faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ec Du Toit1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marleneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 36%

Sled pull faster than 50%

Burpee broad jump faster than 65%

Row faster than 76%

Farmers carry faster than 30%

Sandbag lunges faster than 54%

Wall balls faster than 88%

Roxzone faster than 77%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:13 slower

Sled pull 0:01 slower

Burpee broad jump 0:19 faster

Row 0:14 faster

Farmers carry 0:08 slower

Sandbag lunges 0:05 faster

Wall balls 0:46 faster

Roxzone 1:12 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlene against the typical Doubles Mixed finisher

Marlene1:20:31

4:014:205:262:165:524:016:043:176:164:386:141:546:193:516:573:475:27

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up