Athlete · Open Women · 16-24 ·

NED

Marlena Rodriguez Ramos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:30 (Cologne 2025) · Doubles Women 1:38:48 (Valencia 2025).

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1:51:30 best Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

653rd of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:38:48 latest race · Valencia 2025 first Doubles Women race Doubles Women with Natasja Smit

Row strongest segment · Cologne 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:30Cologne 2025 · 2 races Doubles Women1:38:48Valencia 2025 · 1 race · with Natasja Smit

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:51:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 19 Oct 2025team: Natasja Smit, Marlena Rodriguez Ramoswhat the whole field did →	Doubles Women · team 25-29	1:38:48	664th of 770	57:32	33:01	8:19	splits SkiErg4:57Sled push2:13Sled pull4:37Burpee broad jump4:18Row5:23Farmers carry2:18Sandbag lunges4:08Wall balls5:07Run 17:09Run 26:58Run 37:11Run 47:14Run 57:01Run 67:02Run 77:00Run 87:59Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	1:51:30	653rd of 760	53:05	49:45	8:40	splits SkiErg5:30Sled push4:32Sled pull6:45Burpee broad jump9:33Row5:28Farmers carry2:28Sandbag lunges6:18Wall balls9:11Run 15:59Run 26:19Run 36:10Run 46:26Run 56:16Run 66:47Run 76:26Run 88:42Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:58:20	723rd of 791	58:56	50:00	9:27	splits SkiErg5:40Sled push3:57Sled pull7:23Burpee broad jump8:42Row5:45Farmers carry3:07Sandbag lunges5:39Wall balls9:47Run 15:50Run 26:46Run 37:16Run 47:23Run 57:49Run 67:53Run 77:50Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marlenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 1%

Sled pull faster than 11%

Burpee broad jump faster than 9%

Row faster than 38%

Farmers carry faster than 23%

Sandbag lunges faster than 16%

Wall balls faster than 14%

Roxzone faster than 35%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:53 slower

Sled pull 1:34 slower

Burpee broad jump 3:25 slower

Row 0:09 slower

Farmers carry 0:22 slower

Sandbag lunges 1:29 slower

Wall balls 2:41 slower

Roxzone 1:14 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlena against the typical Open Women finisher

Marlena1:51:30

5:595:306:194:326:106:456:269:336:165:286:472:286:266:188:429:118:40

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:25 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown