NED Marleen Strijk
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:36 (Rotterdam 2026) · Doubles Women 1:42:03 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 45-49 | 1:44:36 | 1255th of 1,879 | 49:13 | 48:33 | 6:54 | splitsSkiErg5:15Sled push3:20Sled pull5:49Burpee broad jump8:23Row5:29Farmers carry2:55Sandbag lunges7:05Wall balls10:17Run 15:57Run 25:43Run 35:49Run 45:51Run 55:57Run 66:28Run 76:01Run 87:29Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: José Van Seggelen, Marleen Strijkwhat the whole field did → | Doubles Women · team 40-49 | 1:42:03 | 832nd of 965 | 1:01:24 | 33:37 | 7:06 | splitsSkiErg4:36Sled push1:37Sled pull4:24Burpee broad jump5:25Row5:15Farmers carry2:29Sandbag lunges4:42Wall balls5:09Run 15:04Run 27:00Run 37:30Run 47:44Run 57:50Run 68:38Run 78:16Run 89:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marleen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:23 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
