SWE Markus Vaide
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:41 at Oslo 2026.
1 result at 1 race
435th of 709 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:27 | faster than 39% |
| SkiErg: | 3:47 | 4:00 | faster than 81% |
| Run 2: | 5:13 | 4:55 | faster than 34% |
| Sled push: | 1:49 | 1:51 | faster than 56% |
| Run 3: | 5:14 | 5:12 | faster than 49% |
| Sled pull: | 3:21 | 3:04 | faster than 31% |
| Run 4: | 5:24 | 5:13 | faster than 42% |
| Burpee broad jump: | 4:03 | 3:22 | faster than 25% |
| Run 5: | 5:59 | 5:20 | faster than 27% |
| Row: | 4:16 | 4:27 | faster than 75% |
| Run 6: | 5:53 | 5:15 | faster than 26% |
| Farmers carry: | 1:42 | 1:35 | faster than 34% |
| Run 7: | 5:46 | 5:18 | faster than 31% |
| Sandbag lunges: | 4:12 | 3:29 | faster than 21% |
| Run 8: | 6:33 | 6:12 | faster than 39% |
| Wall balls: | 4:40 | 4:28 | faster than 40% |
| Roxzone: | 4:18 | 4:21 | faster than 52% |
| Runs (8 km) | 45:38 | 42:59 | faster than 37% |
| Stations (8) | 27:50 | ||
| Finish | 1:17:41 | 1:14:15 | 435th of 709 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 82% |
| Push | 56% |
| Pull | 32% |
| BBJ | 26% |
| Row | 76% |
| Carry | 35% |
| Lunges | 22% |
| Wall balls | 40% |
| Roxzone | 52% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 45:41 running, 27:50 at the stations and 4:18 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Doubles Men: 42:53 running, 26:16 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Markus | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:39 | 5:27 |
| SkiErg | 3:47 | 4:00 |
| Run 2 | 5:13 | 4:55 |
| Sled push | 1:49 | 1:51 |
| Run 3 | 5:14 | 5:12 |
| Sled pull | 3:21 | 3:04 |
| Run 4 | 5:24 | 5:13 |
| Burpee broad jump | 4:03 | 3:22 |
| Run 5 | 5:59 | 5:20 |
| Row | 4:16 | 4:27 |
| Run 6 | 5:53 | 5:15 |
| Farmers carry | 1:42 | 1:35 |
| Run 7 | 5:46 | 5:18 |
| Sandbag lunges | 4:12 | 3:29 |
| Run 8 | 6:33 | 6:12 |
| Wall balls | 4:40 | 4:28 |
| Roxzone | 4:18 | 4:21 |
| Finish | 1:17:41 | 1:14:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
