SWE Markus Sandholm
5 HYROX results over 1 season. Best Pro Men time 1:13:30 at Stockholm 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:58 faster (1:19:28 to 1:13:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 29 May 2026what the whole field did → | Pro Men · 40-44 | 1:23:34 | top 45% 324/729 | 38:11 | 40:01 | 5:27 | splitsSkiErg4:13Sled push4:16Sled pull7:24Burpee broad jump5:16Row4:39Farmers carry3:02Sandbag lunges5:06Wall balls6:05Run 14:40Run 24:10Run 34:30Run 44:30Run 54:44Run 64:49Run 74:49Run 86:04Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:15:55 | top 39% 243/633 | 35:42 | 35:33 | 4:46 | splitsSkiErg4:12Sled push4:09Sled pull4:08Burpee broad jump4:33Row4:22Farmers carry2:06Sandbag lunges4:50Wall balls7:13Run 14:23Run 24:10Run 34:17Run 44:15Run 54:40Run 64:27Run 74:31Run 85:02Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:13:30 | top 49% 165/342 | 36:42 | 30:37 | 6:15 | splitsSkiErg3:59Sled push2:34Sled pull4:03Burpee broad jump3:49Row4:08Farmers carry2:08Sandbag lunges3:40Wall balls6:16Run 14:02Run 23:59Run 34:34Run 44:39Run 54:53Run 64:54Run 74:43Run 85:02Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:15:32 | top 42% 111/268 | 38:54 | 31:32 | 5:10 | splitsSkiErg4:02Sled push2:21Sled pull4:18Burpee broad jump5:03Row4:23Farmers carry2:01Sandbag lunges3:38Wall balls5:46Run 13:42Run 24:33Run 34:53Run 45:08Run 55:16Run 64:55Run 74:51Run 85:38Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:19:28 | top 45% 112/249 | 39:45 | 34:53 | 4:55 | splitsSkiErg4:13Sled push3:20Sled pull5:40Burpee broad jump3:56Row4:24Farmers carry2:27Sandbag lunges3:33Wall balls7:20Run 16:03Run 24:47Run 34:26Run 44:54Run 55:05Run 64:48Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Pro Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
