SWE Markus Sandholm
6 HYROX races over 1 season: 5 solo, 1 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Sandholm at each race, oldest on the left; lower is faster.The best was 1:13:30 at Stockholm (Dec 2025); Markus Sandholm was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:19:28 |
| Chicago | Nov 2025 | Pro Men | 1:15:32 |
| Stockholm | Dec 2025 | Pro Men | 1:13:30 |
| Phoenix | Jan 2026 | Pro Men | 1:15:55 |
| New York | May 2026 | Pro Men | 1:23:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:58 faster (1:19:28 to 1:13:30).
6 results at 5 races
324th of 729 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:39 | faster than 47% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 4:10 | 4:23 | faster than 62% |
| Sled push: | 4:16 | 4:10 | faster than 46% |
| Run 3: | 4:30 | 4:46 | faster than 64% |
| Sled pull: | 7:24 | 5:49 | faster than 20% |
| Run 4: | 4:30 | 4:47 | faster than 65% |
| Burpee broad jump: | 5:16 | 4:36 | faster than 33% |
| Run 5: | 4:44 | 4:56 | faster than 59% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:49 | 4:48 | faster than 48% |
| Farmers carry: | 3:02 | 2:27 | faster than 28% |
| Run 7: | 4:49 | 4:53 | faster than 51% |
| Sandbag lunges: | 5:06 | 5:28 | faster than 61% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 6:05 | 7:37 | faster than 75% |
| Roxzone: | 5:27 | 5:53 | faster than 60% |
| Runs (8 km) | 38:11 | 39:41 | faster than 60% |
| Stations (8) | 40:01 | ||
| Finish | 1:23:34 | 1:26:02 | 324th of 729 · faster than 55% |
243rd of 633 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 40% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:10 | 4:16 | faster than 58% |
| Sled push: | 4:09 | 3:42 | faster than 29% |
| Run 3: | 4:17 | 4:41 | faster than 72% |
| Sled pull: | 4:08 | 5:09 | faster than 84% |
| Run 4: | 4:15 | 4:42 | faster than 74% |
| Burpee broad jump: | 4:33 | 4:26 | faster than 46% |
| Run 5: | 4:40 | 4:49 | faster than 58% |
| Row: | 4:22 | 4:36 | faster than 79% |
| Run 6: | 4:27 | 4:42 | faster than 64% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:31 | 4:48 | faster than 65% |
| Sandbag lunges: | 4:50 | 4:57 | faster than 53% |
| Run 8: | 5:02 | 5:12 | faster than 55% |
| Wall balls: | 7:13 | 6:35 | faster than 37% |
| Roxzone: | 4:46 | 5:41 | faster than 74% |
| Runs (8 km) | 35:42 | 37:41 | faster than 62% |
| Stations (8) | 35:33 | ||
| Finish | 1:15:55 | 1:19:18 | 243rd of 633 · faster than 61% |
165th of 342 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:49 | faster than 31% |
| SkiErg: | 3:59 | 4:08 | faster than 77% |
| Run 2: | 3:59 | 3:55 | faster than 43% |
| Sled push: | 2:34 | 3:22 | faster than 91% |
| Run 3: | 4:34 | 4:12 | faster than 26% |
| Sled pull: | 4:03 | 4:53 | faster than 81% |
| Run 4: | 4:39 | 4:13 | faster than 24% |
| Burpee broad jump: | 3:49 | 4:10 | faster than 60% |
| Run 5: | 4:53 | 4:18 | faster than 20% |
| Row: | 4:08 | 4:21 | faster than 82% |
| Run 6: | 4:54 | 4:14 | faster than 17% |
| Farmers carry: | 2:08 | 1:48 | faster than 28% |
| Run 7: | 4:43 | 4:17 | faster than 24% |
| Sandbag lunges: | 3:40 | 4:36 | faster than 85% |
| Run 8: | 5:02 | 4:45 | faster than 36% |
| Wall balls: | 6:16 | 6:28 | faster than 55% |
| Roxzone: | 6:15 | 5:54 | faster than 39% |
| Runs (8 km) | 36:42 | 33:40 | faster than 27% |
| Stations (8) | 30:37 | ||
| Finish | 1:13:30 | 1:13:45 | 165th of 342 · faster than 51% |
111th of 268 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:15 | faster than 20% |
| SkiErg: | 4:02 | 4:09 | faster than 70% |
| Run 2: | 4:33 | 4:30 | faster than 47% |
| Sled push: | 2:21 | 3:06 | faster than 92% |
| Run 3: | 4:53 | 4:53 | faster than 49% |
| Sled pull: | 4:18 | 5:24 | faster than 79% |
| Run 4: | 5:08 | 4:59 | faster than 43% |
| Burpee broad jump: | 5:03 | 4:30 | faster than 37% |
| Run 5: | 5:16 | 5:00 | faster than 38% |
| Row: | 4:23 | 4:28 | faster than 65% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 4:51 | 4:56 | faster than 55% |
| Sandbag lunges: | 3:38 | 4:42 | faster than 88% |
| Run 8: | 5:38 | 5:40 | faster than 51% |
| Wall balls: | 5:46 | 6:30 | faster than 63% |
| Roxzone: | 5:10 | 5:18 | faster than 53% |
| Runs (8 km) | 38:54 | 38:06 | faster than 45% |
| Stations (8) | 31:32 | ||
| Finish | 1:15:32 | 1:18:27 | 111th of 268 · faster than 58% |
112th of 249 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:59 | faster than 7% |
| SkiErg: | 4:13 | 4:14 | faster than 57% |
| Run 2: | 4:47 | 4:08 | faster than 14% |
| Sled push: | 3:20 | 3:39 | faster than 65% |
| Run 3: | 4:26 | 4:35 | faster than 57% |
| Sled pull: | 5:40 | 6:12 | faster than 60% |
| Run 4: | 4:54 | 4:34 | faster than 37% |
| Burpee broad jump: | 3:56 | 4:06 | faster than 59% |
| Run 5: | 5:05 | 4:40 | faster than 32% |
| Row: | 4:24 | 4:33 | faster than 72% |
| Run 6: | 4:48 | 4:33 | faster than 39% |
| Farmers carry: | 2:27 | 2:01 | faster than 25% |
| Run 7: | 4:42 | 4:36 | faster than 44% |
| Sandbag lunges: | 3:33 | 4:56 | faster than 89% |
| Run 8: | 5:04 | 5:04 | faster than 50% |
| Wall balls: | 7:20 | 7:21 | faster than 50% |
| Roxzone: | 4:55 | 5:13 | faster than 60% |
| Runs (8 km) | 39:45 | 37:32 | faster than 36% |
| Stations (8) | 34:53 | ||
| Finish | 1:19:28 | 1:21:03 | 112th of 249 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Stockholm 2025 · best of 5 | 4:17 |
| Sled push | 2:21 | Chicago 2025 · best of 5 | 3:45 |
| Sled pull | 4:03 | Stockholm 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:49 | Stockholm 2025 · best of 5 | 4:25 |
| Row | 4:08 | Stockholm 2025 · best of 5 | 4:35 |
| Farmers carry | 2:01 | Chicago 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:33 | Boston 2025 · best of 5 | 5:03 |
| Wall balls | 5:46 | Chicago 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:42 | Phoenix 2026 · best of 5 | 36:58 |
| Roxzone | 4:46 | Phoenix 2026 · best of 5 | 6:13 |
How to read
Each station's best across Markus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anthony Lucic1 race
- Antonio Davis1 race
- Shaun Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 78% |
| Push | 92% |
| Pull | 82% |
| BBJ | 60% |
| Row | 82% |
| Carry | 29% |
| Lunges | 86% |
| Wall balls | 56% |
| Roxzone | 39% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 36:46 running, 30:37 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Markus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 3:49 |
| SkiErg | 3:59 | 4:08 |
| Run 2 | 3:59 | 3:55 |
| Sled push | 2:34 | 3:22 |
| Run 3 | 4:34 | 4:12 |
| Sled pull | 4:03 | 4:53 |
| Run 4 | 4:39 | 4:13 |
| Burpee broad jump | 3:49 | 4:10 |
| Run 5 | 4:53 | 4:18 |
| Row | 4:08 | 4:21 |
| Run 6 | 4:54 | 4:14 |
| Farmers carry | 2:08 | 1:48 |
| Run 7 | 4:43 | 4:17 |
| Sandbag lunges | 3:40 | 4:36 |
| Run 8 | 5:02 | 4:45 |
| Wall balls | 6:16 | 6:28 |
| Roxzone | 6:15 | 5:54 |
| Finish | 1:13:30 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
