Athlete · Doubles Men · team 30-39 ·

RSA

Markus Pretorius

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:29:36 at Johannesburg (I) 2025.

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1:29:36 Doubles Men time · Johannesburg (I) 2025 1 Doubles Men race

209th of 325 Doubles Men place · Johannesburg (I) 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Johannesburg (I) 2025 faster than 91% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Markus Pretorius, Morne Nelwhat the whole field did →	Doubles Men · team 30-39	1:29:36	209th of 325106th of 165 aged 30-39	55:05	25:16	9:18	View results	splits SkiErg3:47fastest 10%Sled push1:47fastest 50%Sled pull2:40fastest 10%Burpee broad jump3:53faster than 35%Row4:33fastest 22%Farmers carry1:37fastest 38%Sandbag lunges3:07fastest 25%Wall balls3:52fastest 11%Runs (8 km)55:05faster than 25%Roxzone9:18faster than 27%Run 16:02faster than 6%Run 26:32faster than 22%Run 36:48faster than 27%Run 46:58faster than 25%Run 57:07faster than 33%Run 66:44faster than 37%Run 77:05faster than 28%Run 87:53faster than 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Morne Nel1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Johannesburg (I) 2025, against 325 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 51%

Sled pull faster than 91%

Burpee broad jump faster than 35%

Row faster than 79%

Farmers carry faster than 63%

Sandbag lunges faster than 76%

Wall balls faster than 89%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push level

Sled pull 0:47 faster

Burpee broad jump 0:22 slower

Row 0:20 faster

Farmers carry 0:06 faster

Sandbag lunges 0:28 faster

Wall balls 0:38 faster

Roxzone 1:34 slower

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Doubles Men finisher

Markus1:29:36

6:023:476:321:476:482:406:583:537:074:336:441:377:053:077:533:529:18

Typical Doubles Men1:24:10

4:084:045:501:476:093:276:173:316:324:536:251:436:263:357:094:307:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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The RoxHype app: today's session and the race countdown