GER Markus Plewnia
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Markus Plewnia, Matthias Knöchelmannwhole field → | Doubles Men · team 55-59 | 1:21:43 | 1828th of 2,4678th of 13 aged 55-59 | 37:48* | 29:31* | 14:28 | View results | See splits Hide splitsSkiErg4:03fastest 50%Sled push2:07faster than 25%Sled pull3:02faster than 43%Burpee broad jump3:49faster than 26%Row4:25fastest 45%Farmers carry2:11faster than 7%Sandbag lunges4:41faster than 14%Wall balls5:13faster than 21%Runs (8 km)37:48faster than 26%Roxzone14:28faster than 31%Run 14:06faster than 18%Run 24:07faster than 34%Run 34:11faster than 48%Run 44:24faster than 35%Run 54:31faster than 35%Run 64:36faster than 28%Run 75:12faster than 12%Run 86:45faster than 22%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Markus Plewnia, Katja Strüningwhole field → | Doubles Mixed · team 50-59 | 1:32:14 | 520th of 61819th of 25 aged 50-59 | 52:06 | 31:23 | 8:49 | View results | See splits Hide splitsSkiErg4:35faster than 8%Sled push2:19faster than 3%Sled pull4:24faster than 8%Burpee broad jump4:02faster than 25%Row4:45faster than 33%Farmers carry1:55faster than 28%Sandbag lunges4:25faster than 29%Wall balls4:58faster than 24%Runs (8 km)52:06faster than 14%Roxzone8:49faster than 23%Run 16:13faster than 15%Run 26:00faster than 17%Run 36:27faster than 14%Run 46:32faster than 14%Run 56:32faster than 16%Run 66:34faster than 14%Run 76:43faster than 12%Run 87:10faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Katja Strüning1 race
- Matthias Knöchelmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
