NOR Markus Nygård
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:03 at Oslo 2026.
1 result at 1 race
404th of 976 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:57 | faster than 51% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 5:14 | 5:20 | faster than 55% |
| Sled push: | 2:20 | 2:03 | faster than 23% |
| Run 3: | 5:22 | 5:32 | faster than 57% |
| Sled pull: | 3:14 | 3:27 | faster than 65% |
| Run 4: | 5:23 | 5:34 | faster than 56% |
| Burpee broad jump: | 3:39 | 3:29 | faster than 45% |
| Run 5: | 5:26 | 5:41 | faster than 60% |
| Row: | 4:32 | 4:38 | faster than 62% |
| Run 6: | 5:20 | 5:36 | faster than 62% |
| Farmers carry: | 1:51 | 1:44 | faster than 32% |
| Run 7: | 5:31 | 5:39 | faster than 56% |
| Sandbag lunges: | 3:36 | 3:46 | faster than 57% |
| Run 8: | 6:22 | 6:39 | faster than 59% |
| Wall balls: | 4:33 | 4:24 | faster than 42% |
| Roxzone: | 3:47 | 4:34 | faster than 78% |
| Runs (8 km) | 44:31 | 46:11 | faster than 57% |
| Stations (8) | 27:51 | ||
| Finish | 1:16:03 | 1:18:41 | 404th of 976 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrine Nygård1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 67% |
| Push | 24% |
| Pull | 65% |
| BBJ | 45% |
| Row | 63% |
| Carry | 32% |
| Lunges | 58% |
| Wall balls | 43% |
| Roxzone | 79% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 44:34 running, 27:50 at the stations and 3:47 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Markus | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:56 | 5:57 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 5:14 | 5:20 |
| Sled push | 2:20 | 2:03 |
| Run 3 | 5:22 | 5:32 |
| Sled pull | 3:14 | 3:27 |
| Run 4 | 5:23 | 5:34 |
| Burpee broad jump | 3:39 | 3:29 |
| Run 5 | 5:26 | 5:41 |
| Row | 4:32 | 4:38 |
| Run 6 | 5:20 | 5:36 |
| Farmers carry | 1:51 | 1:44 |
| Run 7 | 5:31 | 5:39 |
| Sandbag lunges | 3:36 | 3:46 |
| Run 8 | 6:22 | 6:39 |
| Wall balls | 4:33 | 4:24 |
| Roxzone | 3:47 | 4:34 |
| Finish | 1:16:03 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
