Athlete · Open Men · 40-44 ·

GER

Markus Lichtenheldt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:59 (Bangkok Mar 2026) · Doubles Men 1:24:54 (Hamburg 2025).

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1:31:59 best Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Bangkok Aug 2026 1183rd of 3,253 Open Men finishers there

1:33:38 latest race · Bangkok Aug 2026 1:39 slower than the best Open Men time Open Men

Sled push strongest segment · Bangkok Mar 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:59Bangkok Mar 2026 · 2 races Doubles Men1:24:54Hamburg 2025 · 1 race · with Planc Phosiriwannapong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	1:33:38	top 37% 1183/3,253	41:22	44:05	8:15	splits SkiErg4:39Sled push3:17Sled pull6:02Burpee broad jump7:39Row4:45Farmers carry1:53Sandbag lunges5:48Wall balls10:02Run 15:27Run 24:54Run 35:02Run 44:57Run 55:03Run 65:03Run 74:58Run 86:02Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:31:59	top 39% 1089/2,828	40:46	40:47	10:30	splits SkiErg4:39Sled push2:21Sled pull6:11Burpee broad jump6:44Row4:51Farmers carry1:57Sandbag lunges5:16Wall balls8:48Run 16:48Run 24:20Run 34:42Run 44:45Run 54:46Run 64:40Run 74:46Run 86:03Full report for this race →
Hamburg 2025 2 Oct 2025team: Markus Lichtenheldt, Planc Phosiriwannapongwhat the whole field did →	Doubles Men · team 35-39	1:24:54	911th of 1,191	44:43	32:15	8:01	splits SkiErg4:04Sled push1:58Sled pull5:22Burpee broad jump4:52Row4:41Farmers carry1:35Sandbag lunges4:20Wall balls5:23Run 16:07Run 26:22Run 34:50Run 45:28Run 55:50Run 65:08Run 75:06Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 96%

Sled pull faster than 42%

Burpee broad jump faster than 39%

Row faster than 70%

Farmers carry faster than 81%

Sandbag lunges faster than 67%

Wall balls faster than 34%

Roxzone faster than 68%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:18 faster

Sled pull 0:18 slower

Burpee broad jump 0:35 slower

Row 0:14 faster

Farmers carry 0:26 faster

Sandbag lunges 0:43 faster

Wall balls 1:08 slower

Roxzone 1:29 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Open Men finisher

Markus1:31:59

6:484:394:202:214:426:114:456:444:464:514:401:574:465:166:038:4810:30

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown