GER Markus Lichtenheldt
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Lichtenheldt at each race, oldest on the left; lower is faster.The best was 1:31:59 at Bangkok (Mar 2026); Markus Lichtenheldt was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:31:59 |
| Bangkok | Aug 2026 | Open Men | 1:33:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,183rd of 3,253 Open Men (faster than 63%). Against the 99 who finished around 1:32:48: most time gained on the eight runs (1:47), most lost on wall balls (2:38). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:47 | faster than 63% |
| SkiErg: | 4:39 | 4:54 | faster than 73% |
| Run 2: | 4:54 | 5:09 | faster than 59% |
| Sled push: | 3:17 | 3:35 | faster than 65% |
| Run 3: | 5:02 | 5:33 | faster than 67% |
| Sled pull: | 6:02 | 5:26 | faster than 34% |
| Run 4: | 4:57 | 5:30 | faster than 68% |
| Burpee broad jump: | 7:39 | 6:10 | faster than 25% |
| Run 5: | 5:03 | 5:47 | faster than 71% |
| Row: | 4:45 | 5:09 | faster than 83% |
| Run 6: | 5:03 | 5:39 | faster than 69% |
| Farmers carry: | 1:53 | 2:23 | faster than 83% |
| Run 7: | 4:58 | 5:42 | faster than 73% |
| Sandbag lunges: | 5:48 | 6:15 | faster than 60% |
| Run 8: | 6:02 | 7:36 | faster than 79% |
| Wall balls: | 10:02 | 8:20 | faster than 32% |
| Roxzone: | 8:15 | 10:25 | faster than 78% |
| Runs (8 km) | 41:22 | 47:30 | faster than 72% |
| Stations (8) | 44:05 | ||
| Finish | 1:33:38 | 1:41:02 | 1183rd of 3,253 · faster than 63% |
1,089th of 2,828 Open Men (faster than 61%). Against the 86 who finished around 1:32:42: most time gained on sled push (1:04), most lost on wall balls (1:51). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:59 | faster than 56% |
| SkiErg: | 4:39 | 4:47 | faster than 64% |
| Run 2: | 4:20 | 4:33 | faster than 59% |
| Sled push: | 2:21 | 3:39 | faster than 95% |
| Run 3: | 4:42 | 4:50 | faster than 55% |
| Sled pull: | 6:11 | 5:53 | faster than 42% |
| Run 4: | 4:45 | 4:50 | faster than 53% |
| Burpee broad jump: | 6:44 | 6:09 | faster than 38% |
| Run 5: | 4:46 | 4:59 | faster than 58% |
| Row: | 4:51 | 5:05 | faster than 70% |
| Run 6: | 4:40 | 4:53 | faster than 58% |
| Farmers carry: | 1:57 | 2:23 | faster than 80% |
| Run 7: | 4:46 | 4:54 | faster than 55% |
| Sandbag lunges: | 5:16 | 5:59 | faster than 67% |
| Run 8: | 6:03 | 6:31 | faster than 60% |
| Wall balls: | 8:48 | 7:40 | faster than 34% |
| Roxzone: | 10:30 | 11:59 | faster than 68% |
| Runs (8 km) | 40:46 | 43:07 | faster than 59% |
| Stations (8) | 40:47 | ||
| Finish | 1:31:59 | 1:38:03 | 1089th of 2,828 · faster than 61% |
911th of 1,191 Doubles Men (faster than 23%). Against the 36 who finished around 1:24:30: most time gained on the eight runs (3:08), most lost on sled pull (2:18). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 32% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 6:22 | 4:48 | faster than 7% |
| Sled push: | 1:58 | 1:43 | faster than 19% |
| Run 3: | 4:50 | 5:05 | faster than 62% |
| Sled pull: | 5:22 | 3:01 | faster than 1% |
| Run 4: | 5:28 | 5:09 | faster than 34% |
| Burpee broad jump: | 4:52 | 3:14 | faster than 5% |
| Run 5: | 5:50 | 5:17 | faster than 30% |
| Row: | 4:41 | 4:27 | faster than 26% |
| Run 6: | 5:08 | 5:11 | faster than 53% |
| Farmers carry: | 1:35 | 1:38 | faster than 60% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 4:20 | 3:36 | faster than 21% |
| Run 8: | 5:56 | 5:36 | faster than 38% |
| Wall balls: | 5:23 | 4:25 | faster than 17% |
| Roxzone: | 8:01 | 7:16 | faster than 31% |
| Runs (8 km) | 44:43 | 42:08 | faster than 36% |
| Stations (8) | 32:15 | ||
| Finish | 1:24:54 | 1:15:47 | 911th of 1,191 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:21 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 6:02 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 4:45 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 8:48 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:46 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 8:15 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Planc Phosiriwannapong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 64% |
| Push | 96% |
| Pull | 42% |
| BBJ | 39% |
| Row | 70% |
| Carry | 81% |
| Lunges | 67% |
| Wall balls | 34% |
| Roxzone | 68% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 40:50 running, 40:47 at the stations and 10:30 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 6:59 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 4:20 | 4:33 |
| Sled push | 2:21 | 3:39 |
| Run 3 | 4:42 | 4:50 |
| Sled pull | 6:11 | 5:53 |
| Run 4 | 4:45 | 4:50 |
| Burpee broad jump | 6:44 | 6:09 |
| Run 5 | 4:46 | 4:59 |
| Row | 4:51 | 5:05 |
| Run 6 | 4:40 | 4:53 |
| Farmers carry | 1:57 | 2:23 |
| Run 7 | 4:46 | 4:54 |
| Sandbag lunges | 5:16 | 5:59 |
| Run 8 | 6:03 | 6:31 |
| Wall balls | 8:48 | 7:40 |
| Roxzone | 10:30 | 11:59 |
| Finish | 1:31:59 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
