GER Markus Laudenbach
3 HYROX races over 2 seasons. Best Open Men time: 1:27:03 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Laudenbach at each race, oldest on the left; lower is faster.The best was 1:27:03 at Hamburg (Oct 2026); Markus Laudenbach was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:36:13 |
| Berlin | May 2026 | Open Men | 1:31:16 |
| Hamburg | Oct 2026 | Open Men | 1:27:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:10 faster (1:36:13 to 1:27:03).
3 results at 3 races
1,123rd of 2,503 Open Men (faster than 55%). Against the 64 who finished around 1:26:08: most time gained on burpee broad jump (0:56), most lost on the eight runs (3:33). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:37 | faster than 25% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 5:30 | 5:05 | faster than 33% |
| Sled push: | 2:54 | 3:17 | faster than 70% |
| Run 3: | 5:43 | 5:28 | faster than 40% |
| Sled pull: | 4:21 | 4:30 | faster than 57% |
| Run 4: | 5:43 | 5:28 | faster than 40% |
| Burpee broad jump: | 4:28 | 5:50 | faster than 81% |
| Run 5: | 5:56 | 5:41 | faster than 40% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 5:56 | 5:33 | faster than 35% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 6:02 | 5:31 | faster than 31% |
| Sandbag lunges: | 5:21 | 5:29 | faster than 53% |
| Run 8: | 5:21 | 5:06 | faster than 43% |
| Wall balls: | 6:35 | 7:13 | faster than 61% |
| Roxzone: | 6:25 | 6:46 | faster than 58% |
| Runs (8 km) | 45:16 | 42:54 | faster than 38% |
| Stations (8) | 35:28 | ||
| Finish | 1:27:03 | 1:29:10 | 1123rd of 2,503 · faster than 55% |
2,617th of 4,143 Open Men (faster than 36%). Against the 124 who finished around 1:32:15: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:50). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 28% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:12 | 3:48 | faster than 25% |
| Sled push: | 3:06 | 3:20 | faster than 63% |
| Run 3: | 4:19 | 4:02 | faster than 33% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 4:31 | 4:03 | faster than 27% |
| Burpee broad jump: | 5:49 | 5:39 | faster than 46% |
| Run 5: | 4:41 | 4:11 | faster than 26% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:44 | 4:07 | faster than 22% |
| Farmers carry: | 2:18 | 2:16 | faster than 48% |
| Run 7: | 4:42 | 4:10 | faster than 25% |
| Sandbag lunges: | 5:38 | 5:20 | faster than 42% |
| Run 8: | 7:01 | 6:06 | faster than 27% |
| Wall balls: | 7:44 | 7:00 | faster than 38% |
| Roxzone: | 14:57 | 13:57 | faster than 37% |
| Runs (8 km) | 37:54 | 34:04 | faster than 27% |
| Stations (8) | 38:29 | ||
| Finish | 1:31:16 | 1:26:03 | 2617th of 4,143 · faster than 36% |
1,020th of 1,452 Open Men (faster than 29%). Against the 44 who finished around 1:36:03: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:05). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:08 | faster than 24% |
| SkiErg: | 4:47 | 4:29 | faster than 20% |
| Run 2: | 5:50 | 5:10 | faster than 23% |
| Sled push: | 3:22 | 3:14 | faster than 41% |
| Run 3: | 6:07 | 5:32 | faster than 27% |
| Sled pull: | 4:46 | 4:27 | faster than 38% |
| Run 4: | 6:09 | 5:34 | faster than 26% |
| Burpee broad jump: | 6:13 | 5:29 | faster than 35% |
| Run 5: | 6:14 | 5:45 | faster than 31% |
| Row: | 5:17 | 4:52 | faster than 21% |
| Run 6: | 6:17 | 5:32 | faster than 22% |
| Farmers carry: | 2:13 | 1:58 | faster than 29% |
| Run 7: | 6:19 | 5:36 | faster than 23% |
| Sandbag lunges: | 6:03 | 5:09 | faster than 27% |
| Run 8: | 5:59 | 5:24 | faster than 32% |
| Wall balls: | 9:06 | 7:21 | faster than 27% |
| Roxzone: | 7:00 | 6:28 | faster than 39% |
| Runs (8 km) | 47:31 | 43:02 | faster than 28% |
| Stations (8) | 41:47 | ||
| Finish | 1:36:13 | 1:27:04 | 1020th of 1,452 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:54 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 4:19 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:56 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 6:35 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 37:54 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:25 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 45% |
| Push | 70% |
| Pull | 57% |
| BBJ | 81% |
| Row | 27% |
| Carry | 42% |
| Lunges | 54% |
| Wall balls | 61% |
| Roxzone | 58% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:22 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 45:18 running, 35:28 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:37 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 5:30 | 5:05 |
| Sled push | 2:54 | 3:17 |
| Run 3 | 5:43 | 5:28 |
| Sled pull | 4:21 | 4:30 |
| Run 4 | 5:43 | 5:28 |
| Burpee broad jump | 4:28 | 5:50 |
| Run 5 | 5:56 | 5:41 |
| Row | 5:02 | 4:46 |
| Run 6 | 5:56 | 5:33 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 6:02 | 5:31 |
| Sandbag lunges | 5:21 | 5:29 |
| Run 8 | 5:21 | 5:06 |
| Wall balls | 6:35 | 7:13 |
| Roxzone | 6:25 | 6:46 |
| Finish | 1:27:03 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Men finisher at Hamburg Hamb. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
