Athlete · Open Men · 40-44 ·

GER

Markus Joschko

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:50 (Karlsruhe 2025) · Pro Men 1:36:05 (Cologne 2026) · Pro Doubles Men 1:12:13 (Stuttgart 2025).

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1:21:50 best Open Men time · Karlsruhe 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

top 34% best Open Men place · Karlsruhe 2025 402nd of 1,207 Open Men finishers there

1:36:05 latest race · Cologne 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:50Karlsruhe 2025 · 2 races Pro Men1:36:05Cologne 2026 · 1 race Pro Doubles Men1:12:13Stuttgart 2025 · 2 races · with Marco Gerstenhöfer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:36:05	342nd of 455	40:48	49:19	6:03	splits SkiErg4:23Sled push6:16Sled pull7:25Burpee broad jump5:27Row4:52Farmers carry3:24Sandbag lunges5:53Wall balls11:39Run 13:53Run 24:47Run 35:20Run 45:17Run 55:21Run 65:21Run 75:34Run 85:19Full report for this race →
Vienna 2026 5 Feb 2026team: Roland Kögler, Markus Joschkowhat the whole field did →	Pro Doubles Men · team 40-44	1:15:18	211th of 355	43:09	27:59	4:14	splits SkiErg4:06Sled push2:39Sled pull4:03Burpee broad jump3:25Row4:16Farmers carry1:24Sandbag lunges4:01Wall balls4:05Run 15:50Run 25:03Run 35:22Run 45:32Run 55:08Run 65:07Run 75:37Run 85:33Full report for this race →
Stuttgart 2025 2 Nov 2025team: Marco Gerstenhöfer, Markus Joschkowhat the whole field did →	Pro Doubles Men · team 35-39	1:12:13	225th of 388	33:49	30:17	8:11	splits SkiErg4:04Sled push2:13Sled pull4:49Burpee broad jump3:20Row4:38Farmers carry1:44Sandbag lunges3:56Wall balls5:33Run 14:44Run 23:55Run 34:09Run 44:08Run 54:13Run 64:07Run 74:09Run 84:27Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:21:50	top 34% 402/1,207	39:32	36:53	5:30	splits SkiErg4:27Sled push3:03Sled pull5:49Burpee broad jump5:41Row4:47Farmers carry2:28Sandbag lunges5:05Wall balls5:33Run 13:33Run 24:42Run 34:53Run 44:50Run 54:53Run 66:35Run 74:52Run 85:18Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 40-44	1:32:43	758th of 1,370	42:12	42:30	8:06	splits SkiErg4:36Sled push3:30Sled pull7:34Burpee broad jump7:34Row5:01Farmers carry2:45Sandbag lunges4:37Wall balls6:53Run 16:26Run 25:02Run 35:23Run 45:19Run 55:17Run 65:14Run 75:10Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 34%

Sled pull faster than 29%

Burpee broad jump faster than 51%

Row faster than 50%

Farmers carry faster than 18%

Sandbag lunges faster than 48%

Wall balls faster than 69%

Roxzone faster than 73%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:17 slower

Sled pull 0:47 slower

Burpee broad jump level

Row 0:01 slower

Farmers carry 0:28 slower

Sandbag lunges 0:03 slower

Wall balls 0:46 faster

Roxzone 0:52 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Open Men finisher

Markus1:21:50

3:334:274:423:034:535:494:505:414:534:476:352:284:525:055:185:335:30

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:47 against the typical Open Men finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown