Athlete · Open Men · 60-64 ·

GER

Markus Grüneberg

5 HYROX results over 2 seasons. Best Open Men time 1:57:16 at Maastricht Sept 2025.

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1:57:16 best Open Men time · Maastricht Sept 2025 5 Open Men races

1791st of 1,936 best Open Men place · Maastricht Sept 2025 among Open Men finishers there

2:04:28 latest race · Cologne 2026 7:12 slower than the best Open Men time Open Men

Wall balls strongest segment · Maastricht Sept 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:57:16

Each dot is one Open Men race. From the first Open Men race to the best: 11:52 faster (2:09:08 to 1:57:16).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Men · 60-64	2:04:28	1380th of 1,452	58:42	56:51	8:59	splits SkiErg5:08Sled push5:30Sled pull6:36Burpee broad jump9:21Row6:30Farmers carry3:19Sandbag lunges7:44Wall balls12:43Run 15:24Run 26:47Run 37:12Run 47:21Run 57:54Run 67:59Run 78:20Run 87:49Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 55-59	2:06:18	1744th of 1,805	58:22	56:14	11:46	splits SkiErg5:23Sled push5:44Sled pull6:59Burpee broad jump9:35Row5:57Farmers carry3:17Sandbag lunges6:51Wall balls12:28Run 16:18Run 26:26Run 36:57Run 47:04Run 57:32Run 67:46Run 77:45Run 88:38Full report for this race →
Maastricht Sept 2025 19 Sept 2025what the whole field did →	Open Men · 55-59	1:57:16	1791st of 1,936	55:51	49:46	11:42	splits SkiErg5:22Sled push4:18Sled pull6:57Burpee broad jump8:59Row6:03Farmers carry3:42Sandbag lunges7:26Wall balls6:59Run 16:36Run 26:21Run 36:23Run 46:42Run 57:02Run 67:07Run 77:19Run 88:24Full report for this race →
Maastricht Feb 2025 1 Feb 2025what the whole field did →	Open Men · 55-59	2:00:17	1438th of 1,476	49:41*	52:06*	10:21	splits SkiErg5:14Sled push4:04Sled pull6:53Burpee broad jump8:59Row6:01Farmers carry3:08Sandbag lunges8:07Wall balls9:40Run 18:58Run 26:13Run 36:30Run 46:40Run 5—Run 67:00Run 77:07Run 87:13Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 55-59	2:09:08	1454th of 1,480	59:29	59:30	10:14	splits SkiErg5:45Sled push4:18Sled pull9:06Burpee broad jump9:19Row6:19Farmers carry3:20Sandbag lunges8:55Wall balls12:28Run 15:57Run 26:45Run 37:08Run 47:14Run 57:35Run 67:29Run 77:42Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht Sept 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 13%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 68%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:37 slower

Sled pull 1:44 slower

Burpee broad jump 3:03 slower

Row 1:16 slower

Farmers carry 1:35 slower

Sandbag lunges 2:14 slower

Wall balls 1:09 faster

Roxzone 4:09 slower

Runs (8 km) 13:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Open Men finisher

Markus1:57:16

6:365:226:214:186:236:576:428:597:026:037:073:427:197:268:246:5911:42

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:09 against the typical Open Men finisher at Maastricht Sept 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown