GER Markus Grüneberg
6 HYROX races over 3 seasons. Best Open Men time: 1:57:16 at Maastricht Sep 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Grüneberg at each race, oldest on the left; lower is faster.The best was 1:57:16 at Maastricht (Sep 2025); Markus Grüneberg was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 2:09:08 |
| Maastricht | Feb 2025 | Open Men | 2:00:17 |
| Maastricht | Sep 2025 | Open Men | 1:57:16 |
| Stockholm | Dec 2025 | Open Men | 2:06:18 |
| Cologne | Apr 2026 | Open Men | 2:04:28 |
| Gdańsk | Oct 2026 | Open Men | 2:09:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:52 faster (2:09:08 to 1:57:16).
6 results at 6 races
1,307th of 1,349 Open Men (faster than 3%). Against the 40 who finished around 2:03:09: most time gained on sandbag lunges (1:37), most lost on the eight runs (5:28). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:00 | faster than 2% |
| SkiErg: | 5:39 | 4:34 | faster than 1% |
| Run 2: | 6:51 | 4:55 | faster than 6% |
| Sled push: | 4:55 | 3:23 | faster than 6% |
| Run 3: | 7:13 | 5:19 | faster than 7% |
| Sled pull: | 6:42 | 4:33 | faster than 6% |
| Run 4: | 7:37 | 5:17 | faster than 3% |
| Burpee broad jump: | 10:35 | 5:38 | faster than 2% |
| Run 5: | 8:04 | 5:27 | faster than 3% |
| Row: | 6:22 | 4:50 | faster than 1% |
| Run 6: | 8:11 | 5:17 | faster than 2% |
| Farmers carry: | 3:45 | 2:04 | faster than 1% |
| Run 7: | 8:20 | 5:17 | faster than 2% |
| Sandbag lunges: | 6:24 | 5:11 | faster than 24% |
| Run 8: | 9:44 | 6:14 | faster than 7% |
| Wall balls: | 12:11 | 7:12 | faster than 8% |
| Roxzone: | 11:12 | 7:23 | faster than 8% |
| Runs (8 km) | 1:01:35 | 42:05 | faster than 3% |
| Stations (8) | 56:33 | ||
| Finish | 2:09:15 | 1:28:04 | 1307th of 1,349 · faster than 3% |
1,380th of 1,452 Open Men (faster than 4%). Against the 44 who finished around 2:04:24: most time gained on the roxzone (1:48), most lost on the eight runs (2:19). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:08 | faster than 8% |
| SkiErg: | 5:08 | 4:29 | faster than 6% |
| Run 2: | 6:47 | 5:10 | faster than 7% |
| Sled push: | 5:30 | 3:14 | faster than 2% |
| Run 3: | 7:12 | 5:32 | faster than 7% |
| Sled pull: | 6:36 | 4:27 | faster than 5% |
| Run 4: | 7:21 | 5:34 | faster than 7% |
| Burpee broad jump: | 9:21 | 5:29 | faster than 6% |
| Run 5: | 7:54 | 5:45 | faster than 5% |
| Row: | 6:30 | 4:52 | faster than 0% |
| Run 6: | 7:59 | 5:32 | faster than 4% |
| Farmers carry: | 3:19 | 1:58 | faster than 2% |
| Run 7: | 8:20 | 5:36 | faster than 3% |
| Sandbag lunges: | 7:44 | 5:09 | faster than 10% |
| Run 8: | 7:49 | 5:24 | faster than 10% |
| Wall balls: | 12:43 | 7:21 | faster than 7% |
| Roxzone: | 8:59 | 6:28 | faster than 14% |
| Runs (8 km) | 58:42 | 43:02 | faster than 5% |
| Stations (8) | 56:51 | ||
| Finish | 2:04:28 | 1:27:04 | 1380th of 1,452 · faster than 4% |
1,744th of 1,805 Open Men (faster than 3%). Against the 54 who finished around 2:00:36: most time gained on sandbag lunges (1:42), most lost on the eight runs (5:05). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:33 | faster than 3% |
| SkiErg: | 5:23 | 4:26 | faster than 1% |
| Run 2: | 6:26 | 4:38 | faster than 3% |
| Sled push: | 5:44 | 2:40 | faster than 1% |
| Run 3: | 6:57 | 4:56 | faster than 4% |
| Sled pull: | 6:59 | 4:39 | faster than 6% |
| Run 4: | 7:04 | 4:58 | faster than 4% |
| Burpee broad jump: | 9:35 | 5:34 | faster than 5% |
| Run 5: | 7:32 | 5:08 | faster than 3% |
| Row: | 5:57 | 4:43 | faster than 2% |
| Run 6: | 7:46 | 5:01 | faster than 1% |
| Farmers carry: | 3:17 | 1:55 | faster than 3% |
| Run 7: | 7:45 | 4:59 | faster than 1% |
| Sandbag lunges: | 6:51 | 5:12 | faster than 18% |
| Run 8: | 8:38 | 5:35 | faster than 5% |
| Wall balls: | 12:28 | 7:14 | faster than 8% |
| Roxzone: | 11:46 | 7:39 | faster than 6% |
| Runs (8 km) | 58:22 | 39:54 | faster than 3% |
| Stations (8) | 56:14 | ||
| Finish | 2:06:18 | 1:24:46 | 1744th of 1,805 · faster than 3% |
1,791st of 1,936 Open Men (faster than 7%). Against the 59 who finished around 2:02:34: most time gained on wall balls (6:18), most lost on the eight runs (1:14). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:47 | faster than 3% |
| SkiErg: | 5:22 | 4:29 | faster than 1% |
| Run 2: | 6:21 | 4:45 | faster than 6% |
| Sled push: | 4:18 | 2:41 | faster than 2% |
| Run 3: | 6:23 | 5:05 | faster than 8% |
| Sled pull: | 6:57 | 5:13 | faster than 12% |
| Run 4: | 6:42 | 5:08 | faster than 7% |
| Burpee broad jump: | 8:59 | 5:56 | faster than 9% |
| Run 5: | 7:02 | 5:26 | faster than 9% |
| Row: | 6:03 | 4:47 | faster than 1% |
| Run 6: | 7:07 | 5:14 | faster than 5% |
| Farmers carry: | 3:42 | 2:07 | faster than 2% |
| Run 7: | 7:19 | 5:13 | faster than 5% |
| Sandbag lunges: | 7:26 | 5:12 | faster than 11% |
| Run 8: | 8:24 | 5:58 | faster than 9% |
| Wall balls: | 6:59 | 8:08 | faster than 68% |
| Roxzone: | 11:42 | 7:33 | faster than 8% |
| Runs (8 km) | 55:51 | 41:55 | faster than 5% |
| Stations (8) | 49:46 | ||
| Finish | 1:57:16 | 1:29:04 | 1791st of 1,936 · faster than 7% |
1,439th of 1,476 Open Men (faster than 2%). Against the 43 who finished around 1:53:03: most time gained on the roxzone (0:05), most lost on sled pull (1:10).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:58 | 6:33 | faster than 1% |
| SkiErg: | 5:14 | 4:25 | faster than 2% |
| Run 2: | 6:13 | 4:38 | faster than 7% |
| Sled push: | 4:04 | 2:38 | faster than 4% |
| Run 3: | 6:30 | 4:52 | faster than 7% |
| Sled pull: | 6:53 | 4:19 | faster than 2% |
| Run 4: | 6:40 | 4:54 | faster than 6% |
| Burpee broad jump: | 8:59 | 5:32 | faster than 5% |
| Run 5: | — | ||
| Row: | 6:01 | 4:45 | faster than 0% |
| Run 6: | 7:00 | 4:57 | faster than 3% |
| Farmers carry: | 3:08 | 1:58 | faster than 2% |
| Run 7: | 7:07 | 4:56 | faster than 3% |
| Sandbag lunges: | 8:07 | 4:57 | faster than 5% |
| Run 8: | 7:13 | 5:09 | faster than 8% |
| Wall balls: | 9:40 | 5:53 | faster than 5% |
| Roxzone: | 10:21 | 7:01 | faster than 11% |
| Runs (8 km) | 49:41 | 36:08 | faster than 5% |
| Stations (8) | 52:06 | ||
| Finish | 2:00:17 | 1:24:18 | 1439th of 1,476 · faster than 2% |
1,454th of 1,480 Open Men (faster than 1%). Against the 45 who finished around 1:57:00: most time gained on the roxzone (0:05), most lost on the eight runs (6:22). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:15 | faster than 4% |
| SkiErg: | 5:45 | 4:39 | faster than 0% |
| Run 2: | 6:45 | 4:47 | faster than 2% |
| Sled push: | 4:18 | 2:45 | faster than 2% |
| Run 3: | 7:08 | 5:07 | faster than 5% |
| Sled pull: | 9:06 | 4:50 | faster than 0% |
| Run 4: | 7:14 | 5:10 | faster than 4% |
| Burpee broad jump: | 9:19 | 5:22 | faster than 5% |
| Run 5: | 7:35 | 5:16 | faster than 3% |
| Row: | 6:19 | 4:42 | faster than 0% |
| Run 6: | 7:29 | 5:13 | faster than 3% |
| Farmers carry: | 3:20 | 1:57 | faster than 1% |
| Run 7: | 7:42 | 5:14 | faster than 2% |
| Sandbag lunges: | 8:55 | 4:54 | faster than 3% |
| Run 8: | 9:42 | 5:57 | faster than 3% |
| Wall balls: | 12:28 | 6:33 | faster than 4% |
| Roxzone: | 10:14 | 6:51 | faster than 9% |
| Runs (8 km) | 59:29 | 41:05 | faster than 2% |
| Stations (8) | 59:30 | ||
| Finish | 2:09:08 | 1:24:35 | 1454th of 1,480 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Cologne 2026 · best of 6 | 4:34 |
| Sled push | 4:04 | Maastricht Feb 2025 · best of 6 | 3:04 |
| Sled pull | 6:36 | Cologne 2026 · best of 6 | 4:57 |
| Burpee broad jump | 8:59 | Maastricht Sep 2025 · best of 6 | 5:38 |
| Row | 5:57 | Stockholm 2025 · best of 6 | 4:53 |
| Farmers carry | 3:08 | Maastricht Feb 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:24 | Gdańsk 2026 · best of 6 | 5:20 |
| Wall balls | 6:59 | Maastricht Sep 2025 · best of 6 | 7:03 |
| Runs (8 km) | 49:41 | Maastricht Feb 2025 · best of 6 | 41:47 |
| Roxzone | 8:59 | Cologne 2026 · best of 6 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 1% |
| Push | 3% |
| Pull | 13% |
| BBJ | 9% |
| Row | 1% |
| Carry | 2% |
| Lunges | 12% |
| Wall balls | 68% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (13:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 55:54 running, 49:46 at the stations and 11:42 in the roxzone; the longest station was the burpee broad jumps (8:59).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 4:47 |
| SkiErg | 5:22 | 4:29 |
| Run 2 | 6:21 | 4:45 |
| Sled push | 4:18 | 2:41 |
| Run 3 | 6:23 | 5:05 |
| Sled pull | 6:57 | 5:13 |
| Run 4 | 6:42 | 5:08 |
| Burpee broad jump | 8:59 | 5:56 |
| Run 5 | 7:02 | 5:26 |
| Row | 6:03 | 4:47 |
| Run 6 | 7:07 | 5:14 |
| Farmers carry | 3:42 | 2:07 |
| Run 7 | 7:19 | 5:13 |
| Sandbag lunges | 7:26 | 5:12 |
| Run 8 | 8:24 | 5:58 |
| Wall balls | 6:59 | 8:08 |
| Roxzone | 11:42 | 7:33 |
| Finish | 1:57:16 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Open Men finisher at Maastricht Sep 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
