GER Markus Gloß
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Gloß at each race, oldest on the left; lower is faster.The best was 1:24:35 at Frankfurt (Dec 2024); Markus Gloß was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:24:35 |
| Frankfurt | Dec 2025 | Open Men | 1:26:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
953rd of 1,883 Open Men (faster than 49%). Against the 58 who finished around 1:26:21: most time gained on wall balls (1:02), most lost on the eight runs (2:32). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:07 | faster than 27% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 5:14 | 4:51 | faster than 32% |
| Sled push: | 3:43 | 3:37 | faster than 45% |
| Run 3: | 5:23 | 5:14 | faster than 44% |
| Sled pull: | 5:02 | 4:56 | faster than 47% |
| Run 4: | 5:39 | 5:13 | faster than 32% |
| Burpee broad jump: | 5:07 | 5:22 | faster than 57% |
| Run 5: | 5:53 | 5:28 | faster than 34% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:38 | 5:16 | faster than 34% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 5:41 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:54 | 5:00 | faster than 53% |
| Run 8: | 6:19 | 5:57 | faster than 38% |
| Wall balls: | 5:43 | 6:50 | faster than 73% |
| Roxzone: | 6:25 | 7:02 | faster than 66% |
| Runs (8 km) | 44:17 | 41:35 | faster than 35% |
| Stations (8) | 35:58 | ||
| Finish | 1:26:35 | 1:26:21 | 953rd of 1,883 · faster than 49% |
542nd of 910 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:02 | faster than 39% |
| SkiErg: | 3:57 | 3:55 | faster than 44% |
| Run 2: | 5:06 | 4:44 | faster than 31% |
| Sled push: | 2:02 | 1:44 | faster than 17% |
| Run 3: | 5:14 | 5:01 | faster than 38% |
| Sled pull: | 3:01 | 2:59 | faster than 48% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 1:56 | 3:11 | faster than 95% |
| Run 5: | 5:26 | 5:12 | faster than 39% |
| Row: | 4:27 | 4:25 | faster than 48% |
| Run 6: | 5:14 | 5:09 | faster than 44% |
| Farmers carry: | 1:25 | 1:35 | faster than 82% |
| Run 7: | 5:23 | 5:11 | faster than 41% |
| Sandbag lunges: | 4:02 | 3:27 | faster than 25% |
| Run 8: | 6:15 | 6:03 | faster than 42% |
| Wall balls: | 4:13 | 4:24 | faster than 63% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 43:11 | 41:39 | faster than 40% |
| Stations (8) | 25:03 | ||
| Finish | 1:15:55 | 1:13:35 | 542nd of 910 · faster than 40% |
740th of 1,480 Open Men (faster than 50%). Against the 44 who finished around 1:24:35: most time gained on wall balls (1:36), most lost on the eight runs (1:58). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 4:41 | 4:39 | faster than 47% |
| Run 2: | 5:08 | 4:47 | faster than 33% |
| Sled push: | 3:25 | 2:45 | faster than 15% |
| Run 3: | 5:23 | 5:07 | faster than 38% |
| Sled pull: | 5:14 | 4:50 | faster than 37% |
| Run 4: | 5:28 | 5:10 | faster than 37% |
| Burpee broad jump: | 5:27 | 5:22 | faster than 48% |
| Run 5: | 5:35 | 5:16 | faster than 37% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 5:29 | 5:13 | faster than 38% |
| Farmers carry: | 2:03 | 1:57 | faster than 40% |
| Run 7: | 5:39 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:49 | 4:54 | faster than 53% |
| Run 8: | 6:07 | 5:57 | faster than 44% |
| Wall balls: | 4:48 | 6:33 | faster than 86% |
| Roxzone: | 6:17 | 6:51 | faster than 62% |
| Runs (8 km) | 43:15 | 41:05 | faster than 38% |
| Stations (8) | 35:08 | ||
| Finish | 1:24:35 | 1:24:35 | 740th of 1,480 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 3:25 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 5:02 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:41 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 4:48 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:15 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 6:17 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Schuster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 47% |
| Push | 16% |
| Pull | 37% |
| BBJ | 48% |
| Row | 52% |
| Carry | 40% |
| Lunges | 54% |
| Wall balls | 87% |
| Roxzone | 63% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 43:20 running, 35:08 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:15 |
| SkiErg | 4:41 | 4:39 |
| Run 2 | 5:08 | 4:47 |
| Sled push | 3:25 | 2:45 |
| Run 3 | 5:23 | 5:07 |
| Sled pull | 5:14 | 4:50 |
| Run 4 | 5:28 | 5:10 |
| Burpee broad jump | 5:27 | 5:22 |
| Run 5 | 5:35 | 5:16 |
| Row | 4:41 | 4:42 |
| Run 6 | 5:29 | 5:13 |
| Farmers carry | 2:03 | 1:57 |
| Run 7 | 5:39 | 5:14 |
| Sandbag lunges | 4:49 | 4:54 |
| Run 8 | 6:07 | 5:57 |
| Wall balls | 4:48 | 6:33 |
| Roxzone | 6:17 | 6:51 |
| Finish | 1:24:35 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
