Mark Woods
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:15 at tampa Tamp.
1 result at 1 race
868th of 1,881 Doubles Mixed (faster than 53%). Against the 56 who finished around 1:23:47: most time gained on the roxzone (0:52), most lost on wall balls (0:35). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:36 | faster than 40% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 5:32 | 5:39 | faster than 54% |
| Sled push: | 2:11 | 2:08 | faster than 46% |
| Run 3: | 5:49 | 6:01 | faster than 57% |
| Sled pull: | 4:16 | 4:04 | faster than 41% |
| Run 4: | 5:54 | 6:00 | faster than 52% |
| Burpee broad jump: | 3:35 | 3:40 | faster than 53% |
| Run 5: | 6:02 | 6:04 | faster than 51% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 5:49 | 6:00 | faster than 56% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 5:50 | 5:58 | faster than 53% |
| Sandbag lunges: | 4:27 | 4:09 | faster than 38% |
| Run 8: | 5:57 | 6:02 | faster than 52% |
| Wall balls: | 5:07 | 4:54 | faster than 43% |
| Roxzone: | 6:29 | 7:39 | faster than 72% |
| Runs (8 km) | 46:42 | 47:27 | faster than 53% |
| Stations (8) | 31:10 | ||
| Finish | 1:24:15 | 1:25:42 | 868th of 1,881 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sandra Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 20% |
| Push | 46% |
| Pull | 42% |
| BBJ | 53% |
| Row | 35% |
| Carry | 56% |
| Lunges | 38% |
| Wall balls | 44% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:10 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 46:46 running, 31:10 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Mark | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:53 | 5:36 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 5:32 | 5:39 |
| Sled push | 2:11 | 2:08 |
| Run 3 | 5:49 | 6:01 |
| Sled pull | 4:16 | 4:04 |
| Run 4 | 5:54 | 6:00 |
| Burpee broad jump | 3:35 | 3:40 |
| Run 5 | 6:02 | 6:04 |
| Row | 4:59 | 4:48 |
| Run 6 | 5:49 | 6:00 |
| Farmers carry | 1:51 | 1:53 |
| Run 7 | 5:50 | 5:58 |
| Sandbag lunges | 4:27 | 4:09 |
| Run 8 | 5:57 | 6:02 |
| Wall balls | 5:07 | 4:54 |
| Roxzone | 6:29 | 7:39 |
| Finish | 1:24:15 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Doubles Mixed finisher at tampa Tamp. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
