GER Mark Woike
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:21:19 (Berlin 2026) · Doubles Men 1:39:23 (Cologne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Daniela Westendorf, Mark Woikewhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:19 | 1849th of 3,620165th of 408 aged 40-44 | 36:43* | 29:05* | — | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:09fastest 34%Sled pull3:25fastest 45%Burpee broad jump2:21fastest 4%Row5:11faster than 12%Farmers carry1:58faster than 36%Sandbag lunges4:49faster than 22%Wall balls4:55faster than 34%Runs (8 km)36:43fastest 47%Roxzone—Run 14:00faster than 43%Run 24:00fastest 36%Run 34:16fastest 42%Run 44:21fastest 43%Run 54:34fastest 50%Run 64:27fastest 44%Run 74:33fastest 47%Run 86:36faster than 41%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Daniela Westendorf, Mark Woikewhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:38 | 741st of 1,43870th of 145 aged 40-44 | 45:34 | 30:07 | 6:02 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:15fastest 49%Sled pull3:38faster than 44%Burpee broad jump3:59faster than 29%Row5:05faster than 20%Farmers carry1:46faster than 38%Sandbag lunges4:51faster than 17%Wall balls4:21fastest 39%Runs (8 km)45:34fastest 47%Roxzone6:02fastest 44%Run 14:33fastest 45%Run 25:31fastest 42%Run 35:51fastest 45%Run 45:47fastest 42%Run 56:16faster than 44%Run 66:04faster than 48%Run 76:11faster than 47%Run 85:24fastest 44%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Alexander Lungren, Mark Woikewhat the whole field did → | Doubles Men · team 40-49 | 1:39:23 | 876th of 910110th of 114 aged 40-49 | 56:28 | 33:52 | 9:03† | View results | See splits Hide splitsSkiErg4:25faster than 4%Sled push2:10faster than 9%Sled pull4:27faster than 2%Burpee broad jump4:43faster than 7%Row5:07faster than 4%Farmers carry1:51faster than 14%Sandbag lunges5:23faster than 3%Wall balls5:46faster than 8%Runs (8 km)56:28faster than 4%Roxzone9:03Run 16:54faster than 1%Run 26:30faster than 3%Run 36:53faster than 3%Run 46:44faster than 5%Run 56:52faster than 6%Run 66:55faster than 5%Run 77:07faster than 4%Run 88:33faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mark has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:25 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:21 | Berlin 2026 · best of 2 | 3:35 |
| Row | 5:05 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:49 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:21 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:43 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 6:02 | Cologne 2026 | 7:11 |
Each station's best across Mark's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniela Westendorf2 races
- Alexander Lungren1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
