AUS Mark Wardley
6 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Wardley at each race, oldest on the left; lower is faster.The best was 1:21:42 at Cardiff (Apr 2026); Mark Wardley was 18:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:40:46 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:33:41 |
| Cancún | Mar 2026 | Doubles Mixed | 1:28:06 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:21:42 |
| New York | May 2026 | Doubles Mixed | 1:21:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,662nd of 4,847 Doubles Mixed (faster than 65%). Against the 146 who finished around 1:22:06: most time gained on the eight runs (1:23), most lost on sandbag lunges (1:24). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:02 | faster than 74% |
| SkiErg: | 4:10 | 4:22 | faster than 74% |
| Run 2: | 5:00 | 5:36 | faster than 75% |
| Sled push: | 2:36 | 2:17 | faster than 26% |
| Run 3: | 5:54 | 5:54 | faster than 50% |
| Sled pull: | 3:48 | 3:54 | faster than 54% |
| Run 4: | 5:38 | 5:59 | faster than 63% |
| Burpee broad jump: | 3:33 | 3:37 | faster than 52% |
| Run 5: | 5:40 | 6:11 | faster than 68% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 5:32 | 6:04 | faster than 69% |
| Farmers carry: | 2:05 | 2:00 | faster than 41% |
| Run 7: | 5:28 | 6:06 | faster than 72% |
| Sandbag lunges: | 5:23 | 4:17 | faster than 19% |
| Run 8: | 6:41 | 7:39 | faster than 75% |
| Wall balls: | 5:09 | 4:52 | faster than 42% |
| Roxzone: | 5:17 | 6:50 | faster than 79% |
| Runs (8 km) | 45:17 | 49:49 | faster than 71% |
| Stations (8) | 31:19 | ||
| Finish | 1:21:49 | 1:27:55 | 1662nd of 4,847 · faster than 65% |
1,247th of 2,365 Doubles Mixed (faster than 47%). Against the 72 who finished around 1:22:24: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:14). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 50% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 5:30 | 5:21 | faster than 43% |
| Sled push: | 2:01 | 2:15 | faster than 75% |
| Run 3: | 5:54 | 5:39 | faster than 39% |
| Sled pull: | 3:29 | 3:37 | faster than 58% |
| Run 4: | 5:56 | 5:39 | faster than 39% |
| Burpee broad jump: | 3:33 | 3:56 | faster than 65% |
| Run 5: | 6:05 | 5:45 | faster than 37% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 6:13 | 5:59 | faster than 40% |
| Farmers carry: | 2:31 | 2:18 | faster than 28% |
| Run 7: | 5:42 | 5:23 | faster than 36% |
| Sandbag lunges: | 4:33 | 3:52 | faster than 25% |
| Run 8: | 7:04 | 6:30 | faster than 32% |
| Wall balls: | 4:40 | 4:31 | faster than 44% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 48:11 | 46:20 | faster than 40% |
| Stations (8) | 29:48 | ||
| Finish | 1:21:42 | 1:20:48 | 1247th of 2,365 · faster than 47% |
1,064th of 1,373 Doubles Men (faster than 22%). Against the 42 who finished around 1:33:21: most time gained on the roxzone (1:36), most lost on wall balls (2:10). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:45 | faster than 23% |
| SkiErg: | 4:26 | 4:12 | faster than 21% |
| Run 2: | 5:53 | 5:16 | faster than 26% |
| Sled push: | 2:12 | 1:59 | faster than 30% |
| Run 3: | 6:26 | 5:39 | faster than 23% |
| Sled pull: | 3:53 | 3:50 | faster than 47% |
| Run 4: | 6:32 | 5:42 | faster than 24% |
| Burpee broad jump: | 4:02 | 3:15 | faster than 21% |
| Run 5: | 7:00 | 5:55 | faster than 21% |
| Row: | 4:34 | 4:39 | faster than 59% |
| Run 6: | 6:58 | 5:45 | faster than 18% |
| Farmers carry: | 2:11 | 1:47 | faster than 12% |
| Run 7: | 7:05 | 5:44 | faster than 15% |
| Sandbag lunges: | 4:39 | 3:41 | faster than 17% |
| Run 8: | 6:55 | 5:58 | faster than 26% |
| Wall balls: | 7:36 | 4:43 | faster than 4% |
| Roxzone: | 8:11 | 8:08 | faster than 49% |
| Runs (8 km) | 53:14 | 46:16 | faster than 22% |
| Stations (8) | 33:33 | ||
| Finish | 1:34:55 | 1:23:04 | 1064th of 1,373 · faster than 22% |
368th of 821 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 821 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 57% |
| SkiErg: | 4:29 | 4:41 | faster than 73% |
| Run 2: | 5:06 | 5:19 | faster than 61% |
| Sled push: | 3:00 | 3:18 | faster than 64% |
| Run 3: | 5:50 | 5:43 | faster than 46% |
| Sled pull: | 4:03 | 5:05 | faster than 82% |
| Run 4: | 6:04 | 5:55 | faster than 45% |
| Burpee broad jump: | 4:36 | 4:23 | faster than 42% |
| Run 5: | 6:22 | 6:04 | faster than 39% |
| Row: | 4:49 | 5:13 | faster than 82% |
| Run 6: | 6:04 | 6:02 | faster than 48% |
| Farmers carry: | 2:11 | 2:01 | faster than 32% |
| Run 7: | 6:10 | 6:03 | faster than 45% |
| Sandbag lunges: | 4:55 | 4:13 | faster than 27% |
| Run 8: | 7:02 | 6:47 | faster than 43% |
| Wall balls: | 4:56 | 4:57 | faster than 50% |
| Roxzone: | 7:45 | 8:27 | faster than 61% |
| Runs (8 km) | 47:24 | 46:51 | faster than 48% |
| Stations (8) | 32:59 | ||
| Finish | 1:28:06 | 1:30:19 | 368th of 821 · faster than 55% |
985th of 1,365 Doubles Mixed (faster than 27%). Against the 41 who finished around 1:32:22: most time gained on the eight runs (2:52), most lost on sandbag lunges (1:42). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:38 | faster than 63% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 5:47 | 5:33 | faster than 41% |
| Sled push: | 2:43 | 2:07 | faster than 10% |
| Run 3: | 6:19 | 5:49 | faster than 33% |
| Sled pull: | 4:21 | 3:34 | faster than 19% |
| Run 4: | 5:50 | 5:51 | faster than 50% |
| Burpee broad jump: | 4:49 | 3:32 | faster than 15% |
| Run 5: | 6:03 | 6:03 | faster than 50% |
| Row: | 4:55 | 4:51 | faster than 43% |
| Run 6: | 6:15 | 5:56 | faster than 39% |
| Farmers carry: | 2:27 | 1:47 | faster than 2% |
| Run 7: | 6:00 | 5:58 | faster than 49% |
| Sandbag lunges: | 6:14 | 3:58 | faster than 5% |
| Run 8: | 7:57 | 6:17 | faster than 19% |
| Wall balls: | 5:34 | 4:26 | faster than 20% |
| Roxzone: | 9:03 | 6:58 | faster than 21% |
| Runs (8 km) | 49:24 | 47:10 | faster than 41% |
| Stations (8) | 35:19 | ||
| Finish | 1:33:41 | 1:23:35 | 985th of 1,365 · faster than 27% |
1,216th of 1,504 Doubles Mixed (faster than 19%). Against the 45 who finished around 1:40:14: most time gained on the eight runs (5:59), most lost on the roxzone (3:02). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:15 | faster than 42% |
| SkiErg: | 4:16 | 4:15 | faster than 48% |
| Run 2: | 6:05 | 5:47 | faster than 38% |
| Sled push: | 2:37 | 2:09 | faster than 16% |
| Run 3: | 6:01 | 6:05 | faster than 52% |
| Sled pull: | 4:33 | 4:05 | faster than 31% |
| Run 4: | 6:22 | 6:07 | faster than 41% |
| Burpee broad jump: | 5:00 | 3:27 | faster than 12% |
| Run 5: | 6:47 | 6:13 | faster than 34% |
| Row: | 5:19 | 5:05 | faster than 34% |
| Run 6: | 6:32 | 6:12 | faster than 40% |
| Farmers carry: | 2:07 | 1:50 | faster than 20% |
| Run 7: | 6:27 | 6:04 | faster than 38% |
| Sandbag lunges: | 7:33 | 3:54 | faster than 2% |
| Run 8: | 7:40 | 6:13 | faster than 24% |
| Wall balls: | 7:18 | 4:36 | faster than 6% |
| Roxzone: | 9:46 | 5:23 | faster than 3% |
| Runs (8 km) | 52:21 | 49:06 | faster than 37% |
| Stations (8) | 38:43 | ||
| Finish | 1:40:46 | 1:24:54 | 1216th of 1,504 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | New York 2026 · best of 5 | 4:21 |
| Sled push | 2:01 | Cardiff 2026 · best of 5 | 2:12 |
| Sled pull | 3:29 | Cardiff 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:33 | New York 2026 · best of 5 | 3:36 |
| Row | 4:35 | New York 2026 · best of 5 | 4:47 |
| Farmers carry | 2:05 | New York 2026 · best of 5 | 1:50 |
| Sandbag lunges | 4:33 | Cardiff 2026 · best of 5 | 4:03 |
| Wall balls | 4:40 | Cardiff 2026 · best of 5 | 4:34 |
| Runs (8 km) | 45:17 | New York 2026 · best of 5 | 45:37 |
| Roxzone | 5:17 | New York 2026 · best of 4 | 7:08 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sunita Wardley5 races
- Joe Campise1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 49% |
| Push | 75% |
| Pull | 59% |
| BBJ | 66% |
| Row | 64% |
| Carry | 29% |
| Lunges | 25% |
| Wall balls | 45% |
| Roxzone | 61% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 48:14 running, 29:49 at the stations and 3:43 in the roxzone; the longest station was the wall balls (4:40) and the shortest the sled push (2:01).Below, Typical Doubles Mixed: 46:06 running, 29:37 at the stations and 4:02 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (2:15).
See the numbers
| Part | Mark | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:50 | 5:51 |
| SkiErg | 4:22 | 4:21 |
| Run 2 | 5:30 | 5:21 |
| Sled push | 2:01 | 2:15 |
| Run 3 | 5:54 | 5:39 |
| Sled pull | 3:29 | 3:37 |
| Run 4 | 5:56 | 5:39 |
| Burpee broad jump | 3:33 | 3:56 |
| Run 5 | 6:05 | 5:45 |
| Row | 4:39 | 4:47 |
| Run 6 | 6:13 | 5:59 |
| Farmers carry | 2:31 | 2:18 |
| Run 7 | 5:42 | 5:23 |
| Sandbag lunges | 4:33 | 3:52 |
| Run 8 | 7:04 | 6:30 |
| Wall balls | 4:40 | 4:31 |
| Roxzone | 3:43 | 4:02 |
| Finish | 1:21:42 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
