GBR Mark Walshaw
3 HYROX races over 2 seasons. Best Open Men time: 1:16:23 at Abu Dhabi Abu .
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Walshaw at each race, oldest on the left; lower is faster.The best was 1:16:23 at Abu Dhabi (Oct 2026); Mark Walshaw was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:24:32 |
| Bangkok | Aug 2026 | Open Men | 1:25:29 |
| Abu Dhabi | Oct 2026 | Open Men | 1:16:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:09 faster (1:24:32 to 1:16:23).
3 results at 3 races
138th of 762 Open Men (faster than 81%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:15 | faster than 68% |
| SkiErg: | 4:55 | 4:39 | faster than 26% |
| Run 2: | 4:15 | 4:49 | faster than 78% |
| Sled push: | 2:48 | 3:22 | faster than 76% |
| Run 3: | 4:38 | 5:11 | faster than 75% |
| Sled pull: | 4:37 | 5:17 | faster than 72% |
| Run 4: | 4:33 | 5:10 | faster than 77% |
| Burpee broad jump: | 4:46 | 6:04 | faster than 78% |
| Run 5: | 4:34 | 5:14 | faster than 79% |
| Row: | 5:00 | 4:54 | faster than 42% |
| Run 6: | 4:36 | 5:12 | faster than 75% |
| Farmers carry: | 2:00 | 2:23 | faster than 78% |
| Run 7: | 4:23 | 5:13 | faster than 85% |
| Sandbag lunges: | 5:11 | 5:37 | faster than 61% |
| Run 8: | 4:58 | 6:16 | faster than 85% |
| Wall balls: | 4:56 | 6:34 | faster than 87% |
| Roxzone: | 5:29 | 7:24 | faster than 87% |
| Runs (8 km) | 36:45 | 42:53 | faster than 80% |
| Stations (8) | 34:13 | ||
| Finish | 1:16:23 | 1:29:31 | 138th of 762 · faster than 81% |
689th of 3,253 Open Men (faster than 78%). Against the 97 who finished around 1:24:44: most time gained on wall balls (0:34), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:47 | faster than 74% |
| SkiErg: | 4:48 | 4:54 | faster than 59% |
| Run 2: | 4:23 | 5:09 | faster than 79% |
| Sled push: | 2:47 | 3:35 | faster than 86% |
| Run 3: | 4:52 | 5:33 | faster than 72% |
| Sled pull: | 4:20 | 5:26 | faster than 82% |
| Run 4: | 5:12 | 5:30 | faster than 60% |
| Burpee broad jump: | 5:36 | 6:10 | faster than 61% |
| Run 5: | 4:51 | 5:47 | faster than 77% |
| Row: | 4:57 | 5:09 | faster than 67% |
| Run 6: | 4:54 | 5:39 | faster than 73% |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 5:06 | 5:42 | faster than 69% |
| Sandbag lunges: | 6:17 | 6:15 | faster than 49% |
| Run 8: | 6:22 | 7:36 | faster than 73% |
| Wall balls: | 5:56 | 8:20 | faster than 84% |
| Roxzone: | 7:59 | 10:25 | faster than 82% |
| Runs (8 km) | 40:43 | 47:30 | faster than 75% |
| Stations (8) | 36:51 | ||
| Finish | 1:25:29 | 1:41:02 | 689th of 3,253 · faster than 78% |
837th of 2,004 Open Men (faster than 58%). Against the 61 who finished around 1:23:59: most time gained on the eight runs (1:01), most lost on wall balls (1:46). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:32 | faster than 45% |
| SkiErg: | 4:39 | 4:40 | faster than 53% |
| Run 2: | 4:41 | 4:47 | faster than 55% |
| Sled push: | 2:55 | 3:01 | faster than 57% |
| Run 3: | 5:00 | 5:10 | faster than 58% |
| Sled pull: | 4:58 | 5:35 | faster than 69% |
| Run 4: | 4:54 | 5:09 | faster than 61% |
| Burpee broad jump: | 5:17 | 4:57 | faster than 42% |
| Run 5: | 4:57 | 5:23 | faster than 68% |
| Row: | 4:49 | 4:54 | faster than 61% |
| Run 6: | 4:53 | 5:13 | faster than 64% |
| Farmers carry: | 1:49 | 2:15 | faster than 81% |
| Run 7: | 4:48 | 5:15 | faster than 68% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 35% |
| Run 8: | 5:06 | 5:54 | faster than 75% |
| Wall balls: | 8:24 | 6:36 | faster than 23% |
| Roxzone: | 6:13 | 6:56 | faster than 64% |
| Runs (8 km) | 39:53 | 42:59 | faster than 65% |
| Stations (8) | 38:31 | ||
| Finish | 1:24:32 | 1:27:51 | 837th of 2,004 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Abu Dhabi Abu · best of 3 | 5:38 |
| Row | 4:49 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Abu Dhabi Abu · best of 3 | 5:20 |
| Wall balls | 4:56 | Abu Dhabi Abu · best of 3 | 7:03 |
| Runs (8 km) | 36:45 | Abu Dhabi Abu · best of 3 | 41:47 |
| Roxzone | 5:29 | Abu Dhabi Abu · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 26% |
| Push | 77% |
| Pull | 73% |
| BBJ | 79% |
| Row | 43% |
| Carry | 79% |
| Lunges | 61% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 36:49 running, 34:13 at the stations and 5:29 in the roxzone; the longest station was the sandbag lunges (5:11).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:15 |
| SkiErg | 4:55 | 4:39 |
| Run 2 | 4:15 | 4:49 |
| Sled push | 2:48 | 3:22 |
| Run 3 | 4:38 | 5:11 |
| Sled pull | 4:37 | 5:17 |
| Run 4 | 4:33 | 5:10 |
| Burpee broad jump | 4:46 | 6:04 |
| Run 5 | 4:34 | 5:14 |
| Row | 5:00 | 4:54 |
| Run 6 | 4:36 | 5:12 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 4:23 | 5:13 |
| Sandbag lunges | 5:11 | 5:37 |
| Run 8 | 4:58 | 6:16 |
| Wall balls | 4:56 | 6:34 |
| Roxzone | 5:29 | 7:24 |
| Finish | 1:16:23 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Abu Dhabi Abu . The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
