GBR Mark Wadham
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Wadham at each race, oldest on the left; lower is faster.The best was 1:22:28 at Málaga (Apr 2026); Mark Wadham was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:26:35 |
| Málaga | Apr 2026 | Open Men | 1:22:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Wadham at each race, oldest on the left; lower is faster.The best was 1:00:45 at Birmingham (Oct 2026); Mark Wadham was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Men | 1:07:25 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,341st of 3,498 Doubles Mixed (faster than 61%). Against the 99 who finished around 1:17:22: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:18). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:51 | faster than 38% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 5:13 | 5:08 | faster than 46% |
| Sled push: | 2:00 | 2:26 | faster than 89% |
| Run 3: | 5:35 | 5:23 | faster than 41% |
| Sled pull: | 3:50 | 3:56 | faster than 54% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 2:41 | 3:47 | faster than 91% |
| Run 5: | 5:47 | 5:29 | faster than 38% |
| Row: | 4:19 | 4:45 | faster than 88% |
| Run 6: | 5:32 | 5:25 | faster than 45% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 5:32 | 5:27 | faster than 46% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 87% |
| Run 8: | 5:55 | 5:30 | faster than 35% |
| Wall balls: | 4:11 | 4:45 | faster than 73% |
| Roxzone: | 6:43 | 6:34 | faster than 46% |
| Runs (8 km) | 45:23 | 43:45 | faster than 41% |
| Stations (8) | 25:57 | ||
| Finish | 1:17:59 | 1:22:06 | 1341st of 3,498 · faster than 61% |
352nd of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on burpee broad jump (0:10), most lost on the eight runs (0:11). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:50 | 4:34 | faster than 87% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:04 | 4:53 | faster than 87% |
| Sled pull: | 2:51 | 3:15 | faster than 79% |
| Run 4: | 3:56 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 4:00 | 5:00 | faster than 90% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:10 | 4:55 | faster than 83% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:02 | 4:58 | faster than 90% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 84% |
| Run 8: | 4:03 | 5:00 | faster than 89% |
| Wall balls: | 3:48 | 4:24 | faster than 86% |
| Roxzone: | 4:44 | 5:52 | faster than 84% |
| Runs (8 km) | 32:35 | 39:23 | faster than 88% |
| Stations (8) | 23:31 | ||
| Finish | 1:00:45 | 1:12:16 | 352nd of 3,157 · faster than 88% |
1,152nd of 2,072 Open Men (faster than 44%). Against the 63 who finished around 1:22:13: most time gained on sled pull (0:28), most lost on the roxzone (5:23). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:15 | faster than 21% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 5:05 | 4:32 | faster than 24% |
| Sled push: | 2:47 | 2:54 | faster than 59% |
| Run 3: | 5:06 | 4:47 | faster than 35% |
| Sled pull: | 4:20 | 4:37 | faster than 61% |
| Run 4: | 5:07 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:03 | 5:10 | faster than 53% |
| Run 5: | 5:06 | 4:58 | faster than 43% |
| Row: | 4:51 | 4:55 | faster than 56% |
| Run 6: | 5:03 | 4:51 | faster than 41% |
| Farmers carry: | 2:19 | 2:03 | faster than 32% |
| Run 7: | 5:10 | 4:51 | faster than 35% |
| Sandbag lunges: | 0:03 ‡ | 4:59 | |
| Run 8: | 5:20 | 4:58 | faster than 34% |
| Wall balls: | 6:18 | 6:05 | faster than 44% |
| Roxzone: | 11:45 | 6:12 | faster than 4% |
| Runs (8 km) | 40:43 | 38:13 | faster than 35% |
| Stations (8) | 30:05 | ||
| Finish | 1:22:28 | 1:20:07 | 1152nd of 2,072 · faster than 44% |
412th of 1,450 Doubles Men (faster than 71%). Against the 44 who finished around 1:07:42: most time gained on sled pull (0:36), most lost on the eight runs (1:38). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:33 | faster than 36% |
| SkiErg: | 3:56 | 3:59 | faster than 59% |
| Run 2: | 4:58 | 4:46 | faster than 40% |
| Sled push: | 1:41 | 1:48 | faster than 66% |
| Run 3: | 4:52 | 5:04 | faster than 60% |
| Sled pull: | 2:21 | 3:13 | faster than 96% |
| Run 4: | 4:51 | 5:06 | faster than 62% |
| Burpee broad jump: | 2:56 | 3:12 | faster than 64% |
| Run 5: | 4:47 | 5:11 | faster than 70% |
| Row: | 4:24 | 4:35 | faster than 71% |
| Run 6: | 4:50 | 5:06 | faster than 64% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 4:54 | 5:07 | faster than 61% |
| Sandbag lunges: | 2:58 | 3:29 | faster than 80% |
| Run 8: | 4:54 | 5:01 | faster than 56% |
| Wall balls: | 3:34 | 4:02 | faster than 90% |
| Roxzone: | 5:16 | 6:12 | faster than 74% |
| Runs (8 km) | 38:50 | 40:08 | faster than 58% |
| Stations (8) | 23:21 | ||
| Finish | 1:07:25 | 1:12:18 | 412th of 1,450 · faster than 71% |
1,482nd of 2,661 Open Men (faster than 44%). Against the 82 who finished around 1:26:22: most time gained on sled pull (0:30), most lost on the eight runs (1:57). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:54 | faster than 16% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 5:22 | 4:47 | faster than 25% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 5:24 | 5:08 | faster than 37% |
| Sled pull: | 4:05 | 4:19 | faster than 60% |
| Run 4: | 5:25 | 5:08 | faster than 37% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 5:22 | 5:17 | faster than 46% |
| Row: | 5:06 | 4:55 | faster than 36% |
| Run 6: | 5:18 | 5:10 | faster than 44% |
| Farmers carry: | 2:37 | 2:10 | faster than 23% |
| Run 7: | 5:22 | 5:10 | faster than 41% |
| Sandbag lunges: | 5:27 | 5:14 | faster than 44% |
| Run 8: | 6:11 | 6:00 | faster than 44% |
| Wall balls: | 7:01 | 7:15 | faster than 53% |
| Roxzone: | 5:25 | 4:57 | faster than 39% |
| Runs (8 km) | 44:03 | 41:46 | faster than 37% |
| Stations (8) | 37:12 | ||
| Finish | 1:26:35 | 1:24:12 | 1482nd of 2,661 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:51 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Glasgow 2026 | 5:20 |
| Wall balls | 6:18 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:43 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 5:25 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Osborne2 races
- Bobbie-Jo Davison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 56% |
| Push | 60% |
| Pull | 62% |
| BBJ | 53% |
| Row | 57% |
| Carry | 32% |
| Lunges | no split |
| Wall balls | 45% |
| Roxzone | 4% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:17 faster); weakest: Roxzone (5:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:46 running, 30:02 at the stations and 11:45 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:15 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:05 | 4:32 |
| Sled push | 2:47 | 2:54 |
| Run 3 | 5:06 | 4:47 |
| Sled pull | 4:20 | 4:37 |
| Run 4 | 5:07 | 4:52 |
| Burpee broad jump | 5:03 | 5:10 |
| Run 5 | 5:06 | 4:58 |
| Row | 4:51 | 4:55 |
| Run 6 | 5:03 | 4:51 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 5:10 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 5:20 | 4:58 |
| Wall balls | 6:18 | 6:05 |
| Roxzone | 11:45 | 6:12 |
| Finish | 1:22:28 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:33 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
