Athlete · Doubles Men · team U29 ·

NED

Mark Veurink

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:38 at Amsterdam 2024.

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Doubles Men time1:14:38Amsterdam 2024

Doubles Men place528thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Jason Pham, Mark Veurinkwhole field →	Doubles Men · team U29	1:14:38	528th of 1,180191st of 383 aged U29	40:23	24:58	9:20	View results	See splits Hide splits SkiErg3:42fastest 11%Sled push1:26fastest 36%Sled pull3:15faster than 18%Burpee broad jump4:13faster than 12%Row4:35faster than 33%Farmers carry1:19fastest 20%Sandbag lunges2:28fastest 4%Wall balls4:00faster than 44%Runs (8 km)40:23fastest 20%Roxzone9:20faster than 4%Run 13:06fastest 9%Run 25:09fastest 34%Run 35:19fastest 30%Run 45:09fastest 20%Run 55:08fastest 16%Run 65:33fastest 34%Run 75:03fastest 14%Run 85:59fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jason Pham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 65%

Sled pull faster than 19%

Burpee broad jump faster than 13%

Row faster than 33%

Farmers carry faster than 80%

Sandbag lunges faster than 97%

Wall balls faster than 44%

Roxzone faster than 4%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 faster

Sled pull 0:32 slower

Burpee broad jump 1:02 slower

Row 0:09 slower

Farmers carry 0:11 faster

Sandbag lunges 0:52 faster

Wall balls 0:04 slower

Roxzone 3:43 slower

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Men finisher

Mark1:14:38

3:063:425:091:265:193:155:094:135:084:355:331:195:032:285:594:009:20

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:43 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up