Athlete · Open Men · 30-34 ·

NED

Mark van Spanjen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:03 (Ghent 2025) · Pro Doubles Men 1:15:17 (Rotterdam 2026).

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1:23:03 Open Men time · Ghent 2025 also raced Pro Doubles Men: each has its own best below

top 48% Open Men place · Ghent 2025 679th of 1,429 Open Men finishers there

1:15:17 latest race · Rotterdam 2026 first Pro Doubles Men race Pro Doubles Men with Philip Langejan

Sled push strongest segment · Ghent 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:03Ghent 2025 · 1 race Pro Doubles Men1:15:17Rotterdam 2026 · 1 race · with Philip Langejan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Philip Langejan, Mark van Spanjenwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:17	289th of 385	42:47	27:31	5:03	splits SkiErg4:26Sled push1:37Sled pull3:32Burpee broad jump3:20Row4:53Farmers carry1:33Sandbag lunges3:39Wall balls4:31Run 14:48Run 24:24Run 39:36Run 44:34Run 54:37Run 64:41Run 74:43Run 85:26Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:23:03	top 48% 679/1,429	40:46	35:23	6:59	splits SkiErg4:32Sled push2:14Sled pull4:16Burpee broad jump5:49Row5:22Farmers carry2:04Sandbag lunges4:36Wall balls6:30Run 15:03Run 24:42Run 35:02Run 44:59Run 55:10Run 65:11Run 75:06Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 96%

Sled pull faster than 79%

Burpee broad jump faster than 40%

Row faster than 8%

Farmers carry faster than 46%

Sandbag lunges faster than 60%

Wall balls faster than 59%

Roxzone faster than 45%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:48 faster

Sled pull 0:42 faster

Burpee broad jump 0:25 slower

Row 0:36 slower

Farmers carry 0:03 slower

Sandbag lunges 0:18 faster

Wall balls 0:28 faster

Roxzone 0:13 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:23:03

5:034:324:422:145:024:164:595:495:105:225:112:045:064:365:366:306:59

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:36 against the typical Open Men finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown