NED Mark van Nunen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark van Nunen at each race, oldest on the left; lower is faster.The best was 1:25:17 at Mechelen (Mar 2026); Mark van Nunen was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:33:01 |
| Mechelen | Mar 2026 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark van Nunen at each race, oldest on the left; lower is faster.The best was 1:16:54 at Rotterdam (Feb 2025); Mark van Nunen was 6:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:16:54 |
| Rotterdam | Apr 2026 | Doubles Men | 1:23:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,628th of 2,147 Doubles Men (faster than 24%). Against the 65 who finished around 1:23:34: most time gained on the roxzone (0:35), most lost on the eight runs (3:38). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:07 | faster than 7% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 5:48 | 4:47 | faster than 10% |
| Sled push: | 1:27 | 1:40 | faster than 86% |
| Run 3: | 5:54 | 5:08 | faster than 17% |
| Sled pull: | 3:29 | 3:04 | faster than 24% |
| Run 4: | 5:56 | 5:13 | faster than 20% |
| Burpee broad jump: | 3:25 | 3:23 | faster than 48% |
| Run 5: | 6:17 | 5:17 | faster than 15% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 6:16 | 5:12 | faster than 13% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 6:42 | 5:17 | faster than 8% |
| Sandbag lunges: | 3:57 | 3:35 | faster than 32% |
| Run 8: | 7:06 | 5:58 | faster than 20% |
| Wall balls: | 4:29 | 4:30 | faster than 51% |
| Roxzone: | 6:39 | 6:26 | faster than 43% |
| Runs (8 km) | 50:10 | 42:17 | faster than 14% |
| Stations (8) | 27:05 | ||
| Finish | 1:23:50 | 1:15:55 | 1628th of 2,147 · faster than 24% |
1,595th of 2,671 Open Men (faster than 40%). Against the 83 who finished around 1:25:22: most time gained on wall balls (0:45), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:40 | faster than 20% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 4:55 | 4:35 | faster than 31% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 5:04 | 4:52 | faster than 39% |
| Sled pull: | 4:57 | 4:20 | faster than 27% |
| Run 4: | 5:05 | 4:52 | faster than 39% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 5:18 | 5:02 | faster than 36% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:04 | 4:54 | faster than 40% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 4:50 | 4:52 | faster than 51% |
| Sandbag lunges: | 6:27 | 4:58 | faster than 16% |
| Run 8: | 5:54 | 5:26 | faster than 33% |
| Wall balls: | 6:09 | 6:43 | faster than 62% |
| Roxzone: | 8:18 | 7:50 | faster than 40% |
| Runs (8 km) | 40:15 | 38:18 | faster than 37% |
| Stations (8) | 36:49 | ||
| Finish | 1:25:17 | 1:21:55 | 1595th of 2,671 · faster than 40% |
1,149th of 1,936 Open Men (faster than 40%). Against the 58 who finished around 1:33:09: most time gained on wall balls (0:44), most lost on the eight runs (1:00). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:47 | faster than 12% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 5:20 | 4:45 | faster than 24% |
| Sled push: | 2:54 | 2:41 | faster than 35% |
| Run 3: | 5:23 | 5:05 | faster than 35% |
| Sled pull: | 5:55 | 5:13 | faster than 29% |
| Run 4: | 5:34 | 5:08 | faster than 32% |
| Burpee broad jump: | 5:42 | 5:56 | faster than 55% |
| Run 5: | 5:36 | 5:26 | faster than 43% |
| Row: | 4:54 | 4:47 | faster than 40% |
| Run 6: | 5:24 | 5:14 | faster than 42% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 5:33 | 5:13 | faster than 35% |
| Sandbag lunges: | 6:21 | 5:12 | faster than 22% |
| Run 8: | 6:05 | 5:58 | faster than 46% |
| Wall balls: | 8:25 | 8:08 | faster than 46% |
| Roxzone: | 7:39 | 7:33 | faster than 47% |
| Runs (8 km) | 44:36 | 41:55 | faster than 35% |
| Stations (8) | 40:50 | ||
| Finish | 1:33:01 | 1:29:04 | 1149th of 1,936 · faster than 40% |
758th of 1,384 Doubles Men (faster than 45%). Against the 43 who finished around 1:16:57: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:06). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:21 | faster than 23% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 5:36 | 5:02 | faster than 24% |
| Sled push: | 1:23 | 1:40 | faster than 92% |
| Run 3: | 5:48 | 5:24 | faster than 30% |
| Sled pull: | 3:55 | 3:03 | faster than 10% |
| Run 4: | 5:46 | 5:28 | faster than 36% |
| Burpee broad jump: | 2:13 | 3:22 | faster than 96% |
| Run 5: | 5:48 | 5:39 | faster than 42% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 5:39 | 5:30 | faster than 42% |
| Farmers carry: | 1:29 | 1:38 | faster than 73% |
| Run 7: | 5:35 | 5:30 | faster than 45% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 59% |
| Run 8: | 5:57 | 5:52 | faster than 46% |
| Wall balls: | 4:15 | 3:51 | faster than 20% |
| Roxzone: | 6:21 | 6:02 | faster than 41% |
| Runs (8 km) | 46:03 | 44:10 | faster than 37% |
| Stations (8) | 24:34 | ||
| Finish | 1:16:54 | 1:16:00 | 758th of 1,384 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:40 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 6:09 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:15 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:39 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chrispijn Lafort1 race
- Olaf Verton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 29% |
| Push | 55% |
| Pull | 27% |
| BBJ | 54% |
| Row | 58% |
| Carry | 55% |
| Lunges | 17% |
| Wall balls | 62% |
| Roxzone | 40% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:18 running, 36:49 at the stations and 8:18 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:40 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:55 | 4:35 |
| Sled push | 2:37 | 2:40 |
| Run 3 | 5:04 | 4:52 |
| Sled pull | 4:57 | 4:20 |
| Run 4 | 5:05 | 4:52 |
| Burpee broad jump | 5:20 | 5:29 |
| Run 5 | 5:18 | 5:02 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:04 | 4:54 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 6:27 | 4:58 |
| Run 8 | 5:54 | 5:26 |
| Wall balls | 6:09 | 6:43 |
| Roxzone | 8:18 | 7:50 |
| Finish | 1:25:17 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
