Athlete · Doubles Men · team 30-39 ·

NED

Mark van Loon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:55 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:07:55Amsterdam 2024

Doubles Men place211thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Mark Van Loon, Hidde Van Vlietwhole field →	Doubles Men · team 30-39	1:07:55	211th of 1,18097th of 550 aged 30-39	40:27	22:26	5:08	View results	See splits Hide splits SkiErg3:49fastest 26%Sled push1:31fastest 50%Sled pull2:15fastest 13%Burpee broad jump2:58fastest 37%Row4:09fastest 13%Farmers carry1:26fastest 39%Sandbag lunges2:53fastest 21%Wall balls3:25fastest 5%Runs (8 km)40:27fastest 21%Roxzone5:08fastest 30%Run 13:23fastest 18%Run 25:02fastest 28%Run 35:09fastest 22%Run 45:14fastest 23%Run 55:22fastest 25%Run 65:18fastest 24%Run 75:18fastest 24%Run 85:45fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hidde Van Vliet1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 51%

Sled pull faster than 87%

Burpee broad jump faster than 63%

Row faster than 88%

Farmers carry faster than 62%

Sandbag lunges faster than 79%

Wall balls faster than 96%

Roxzone faster than 71%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push level

Sled pull 0:28 faster

Burpee broad jump 0:13 faster

Row 0:17 faster

Farmers carry 0:04 faster

Sandbag lunges 0:27 faster

Wall balls 0:31 faster

Roxzone 0:29 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Men finisher

Mark1:07:55

3:233:495:021:315:092:155:142:585:224:095:181:265:182:535:453:255:08

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up