Athlete · Open Men · 25-29 ·

NED

Mark van der Tak

1 HYROX race over 1 season. Best Open Men time: 1:27:53 at Utrecht 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:27:53Utrecht 2025

Open Men place924thof 1,912 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 72% of Open Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025whole field →	Open Men · 25-29	1:27:53	924th of 1,912228th of 416 aged 25-29	41:51	38:53	7:13	View results	See splits Hide splits SkiErg4:35faster than 39%Sled push3:59faster than 34%Sled pull5:32faster than 33%Burpee broad jump4:55fastest 29%Row5:28faster than 8%Farmers carry2:14faster than 49%Sandbag lunges4:32fastest 30%Wall balls7:38faster than 44%Runs (8 km)41:51fastest 39%Roxzone7:13faster than 22%Run 15:07faster than 33%Run 25:16faster than 47%Run 35:23fastest 37%Run 45:09fastest 27%Run 55:50faster than 49%Run 65:15fastest 31%Run 74:49fastest 15%Run 85:05faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 34%

Sled pull faster than 34%

Burpee broad jump faster than 72%

Row faster than 9%

Farmers carry faster than 50%

Sandbag lunges faster than 70%

Wall balls faster than 45%

Roxzone faster than 22%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:21 slower

Sled pull 0:28 slower

Burpee broad jump 0:48 faster

Row 0:40 slower

Farmers carry 0:01 slower

Sandbag lunges 0:38 faster

Wall balls 0:18 slower

Roxzone 1:33 slower

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:27:53

5:074:355:163:595:235:325:094:555:505:285:152:144:494:325:057:387:13

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up