Athlete · Open Men · 30-34 ·

NED

Mark Trieling

2 HYROX results over 1 season. Best Open Men time 1:29:14 at Rotterdam 2025.

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1:29:14 best Open Men time · Rotterdam 2025 2 Open Men races

1409th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:29:14 latest race · Rotterdam 2025 best Open Men time so far Open Men

Sled pull strongest segment · Rotterdam 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:29:14	1409th of 2,469	44:40	37:00	7:39	splits SkiErg4:38Sled push3:13Sled pull5:04Burpee broad jump5:43Row4:58Farmers carry2:16Sandbag lunges5:12Wall balls5:56Run 15:46Run 25:21Run 35:36Run 45:37Run 55:41Run 65:20Run 75:21Run 86:01Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:34:05	1528th of 2,198	49:08	37:35	7:26	splits SkiErg4:39Sled push3:20Sled pull4:54Burpee broad jump5:54Row5:00Farmers carry2:27Sandbag lunges5:38Wall balls5:43Run 14:12Run 25:45Run 36:02Run 46:19Run 56:49Run 66:35Run 76:27Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 25%

Sled pull faster than 51%

Burpee broad jump faster than 51%

Row faster than 28%

Farmers carry faster than 37%

Sandbag lunges faster than 47%

Wall balls faster than 51%

Roxzone faster than 34%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:25 slower

Sled pull 0:01 faster

Burpee broad jump 0:02 faster

Row 0:13 slower

Farmers carry 0:09 slower

Sandbag lunges 0:07 slower

Wall balls 0:02 faster

Roxzone 0:48 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:29:14

5:464:385:213:135:365:045:375:435:414:585:202:165:215:126:015:567:39

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown