Athlete · Open Men · 40-44 · SIN

Mark Tan

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:07:21 (Singapore Expo 2025) · Doubles Mixed 1:58:10 (Hong Kong 2024).

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2:07:21 Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

1029th of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:58:13 latest race · Taipei 2026 0:03 slower than the best Doubles Mixed time Doubles Mixed with Laysee Ong

Farmers carry strongest segment · Singapore Expo 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:21Singapore Expo 2025 · 1 race Doubles Mixed1:58:10Hong Kong 2024 · 3 races · with Laysee Ong

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:58:10 best 1:58:10 · Hong Kong

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026team: Mark Tan, Laysee Ongwhat the whole field did →	Doubles Mixed · team 40-44	1:58:13	567th of 618	1:05:58	43:58	8:21	splits SkiErg4:37Sled push2:25Sled pull5:19Burpee broad jump6:44Row5:15Farmers carry1:56Sandbag lunges8:06Wall balls9:36Run 18:00Run 27:03Run 37:10Run 47:54Run 58:48Run 67:11Run 79:50Run 810:05Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	2:07:21	1029th of 1,182	54:59	59:11	13:16	splits SkiErg5:38Sled push4:02Sled pull8:19Burpee broad jump13:28Row6:05Farmers carry2:48Sandbag lunges8:57Wall balls9:54Run 14:38Run 25:42Run 36:15Run 46:48Run 56:56Run 66:46Run 77:55Run 810:02Full report for this race →
Yokohama 2025 8 Aug 2025team: Mark Tan, Laysee Ongwhat the whole field did →	Doubles Mixed · team 35-39	2:19:11	252nd of 255	1:20:27	47:07	11:37	splits SkiErg4:29Sled push2:16Sled pull6:33Burpee broad jump6:45Row5:37Farmers carry2:16Sandbag lunges11:44Wall balls7:27Run 17:34Run 26:47Run 37:02Run 412:21Run 515:55Run 69:49Run 710:07Run 810:52Full report for this race →
Hong Kong 2024 21 Nov 2024team: Mark Tan, Laysee Ongwhat the whole field did →	Doubles Mixed · team 30-39	1:58:10	432nd of 456	1:04:05	44:53	9:17	splits SkiErg4:39Sled push2:02Sled pull6:13Burpee broad jump6:17Row5:32Farmers carry1:50Sandbag lunges9:19Wall balls9:01Run 17:56Run 28:18Run 38:00Run 47:59Run 57:52Run 68:04Run 77:49Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 24%

Sled pull faster than 8%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 30%

Sandbag lunges faster than 11%

Wall balls faster than 29%

Roxzone faster than 14%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:37 slower

Sled pull 2:39 slower

Burpee broad jump 7:24 slower

Row 1:03 slower

Farmers carry 0:24 slower

Sandbag lunges 2:54 slower

Wall balls 1:52 slower

Roxzone 4:12 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark2:07:21

4:385:385:424:026:158:196:4813:286:566:056:462:487:558:5710:029:5413:16

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:24 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:07:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown