NED Mark Swerissen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,763rd of 2,469 Open Men (faster than 28%). Against the 77 who finished around 1:33:54: most time gained on sandbag lunges (1:07), most lost on the eight runs (4:20). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:09 | faster than 6% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 5:42 | 4:54 | faster than 15% |
| Sled push: | 3:09 | 2:48 | faster than 28% |
| Run 3: | 5:44 | 5:15 | faster than 28% |
| Sled pull: | 5:25 | 5:06 | faster than 40% |
| Run 4: | 6:05 | 5:17 | faster than 18% |
| Burpee broad jump: | 5:42 | 5:45 | faster than 51% |
| Run 5: | 6:27 | 5:31 | faster than 17% |
| Row: | 4:50 | 4:45 | faster than 39% |
| Run 6: | 6:18 | 5:19 | faster than 13% |
| Farmers carry: | 2:42 | 2:07 | faster than 15% |
| Run 7: | 6:27 | 5:18 | faster than 12% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 65% |
| Run 8: | 7:08 | 5:59 | faster than 21% |
| Wall balls: | 5:50 | 5:58 | faster than 53% |
| Roxzone: | 7:41 | 6:51 | faster than 33% |
| Runs (8 km) | 50:06 | 43:09 | faster than 16% |
| Stations (8) | 36:46 | ||
| Finish | 1:34:28 | 1:26:37 | 1763rd of 2,469 · faster than 28% |
1,022nd of 1,180 Doubles Men (faster than 13%). Against the 35 who finished around 1:28:27: most time gained on wall balls (0:35), most lost on the eight runs (3:21). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:57 | faster than 24% |
| SkiErg: | 4:11 | 3:57 | faster than 18% |
| Run 2: | 6:24 | 5:27 | faster than 16% |
| Sled push: | 1:38 | 1:31 | faster than 33% |
| Run 3: | 6:55 | 5:42 | faster than 13% |
| Sled pull: | 2:59 | 2:43 | faster than 31% |
| Run 4: | 7:12 | 5:46 | faster than 11% |
| Burpee broad jump: | 3:48 | 3:11 | faster than 22% |
| Run 5: | 7:18 | 5:55 | faster than 14% |
| Row: | 4:32 | 4:26 | faster than 38% |
| Run 6: | 7:31 | 5:52 | faster than 9% |
| Farmers carry: | 1:24 | 1:30 | faster than 66% |
| Run 7: | 7:42 | 5:51 | faster than 7% |
| Sandbag lunges: | 3:58 | 3:20 | faster than 20% |
| Run 8: | 8:11 | 6:13 | faster than 10% |
| Wall balls: | 3:40 | 3:56 | faster than 75% |
| Roxzone: | 7:40 | 5:37 | faster than 12% |
| Runs (8 km) | 55:38 | 45:17 | faster than 10% |
| Stations (8) | 26:10 | ||
| Finish | 1:29:23 | 1:15:55 | 1022nd of 1,180 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Edwin Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 42% |
| Push | 28% |
| Pull | 40% |
| BBJ | 51% |
| Row | 40% |
| Carry | 15% |
| Lunges | 66% |
| Wall balls | 54% |
| Roxzone | 34% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Runs (8 km) (6:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 50:10 running, 36:46 at the stations and 7:41 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 5:09 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 5:42 | 4:54 |
| Sled push | 3:09 | 2:48 |
| Run 3 | 5:44 | 5:15 |
| Sled pull | 5:25 | 5:06 |
| Run 4 | 6:05 | 5:17 |
| Burpee broad jump | 5:42 | 5:45 |
| Run 5 | 6:27 | 5:31 |
| Row | 4:50 | 4:45 |
| Run 6 | 6:18 | 5:19 |
| Farmers carry | 2:42 | 2:07 |
| Run 7 | 6:27 | 5:18 |
| Sandbag lunges | 4:39 | 5:05 |
| Run 8 | 7:08 | 5:59 |
| Wall balls | 5:50 | 5:58 |
| Roxzone | 7:41 | 6:51 |
| Finish | 1:34:28 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
