Athlete · Open Men · 40-44 ·

NED

Mark Sonnenschein

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:52 (Maastricht Feb 2025) · Doubles Mixed 1:13:44 (Mechelen 2025).

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1:30:52 best Open Men time · Maastricht Feb 2025 also raced Doubles Mixed: each has its own best below

1199th of 1,936 best Open Men place · Maastricht Sept 2025 among Open Men finishers there

1:34:04 latest race · Maastricht Sept 2025 3:12 slower than the best Open Men time Open Men

SkiErg strongest segment · Maastricht Feb 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:52Maastricht Feb 2025 · 2 races Doubles Mixed1:13:44Mechelen 2025 · 1 race · with Piroschka Dreesens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:34:04	1199th of 1,936	43:01	44:10	6:57	splits SkiErg4:17Sled push2:32Sled pull4:35Burpee broad jump8:08Row4:47Farmers carry1:50Sandbag lunges6:55Wall balls11:06Run 15:07Run 24:53Run 35:03Run 45:13Run 55:29Run 65:26Run 75:34Run 86:21Full report for this race →
Mechelen 2025 4 Apr 2025team: Piroschka Dreesens, Mark Sonnenscheinwhat the whole field did →	Doubles Mixed · team 40-49	1:13:44	top 23% 160/722	38:50	26:07	8:47	splits SkiErg3:55Sled push1:22Sled pull3:11Burpee broad jump3:53Row4:27Farmers carry1:26Sandbag lunges4:06Wall balls3:47Run 16:13Run 24:11Run 34:33Run 44:45Run 54:28Run 64:41Run 74:48Run 85:11Full report for this race →
Maastricht Feb 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:30:52	1000th of 1,476	38:16*	39:39*	7:06	splits SkiErg4:06Sled push2:31Sled pull4:07Burpee broad jump7:35Row4:38Farmers carry1:49Sandbag lunges6:39Wall balls8:14Run 16:57Run 24:53Run 34:57Run 45:06Run 5—Run 65:11Run 75:23Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht Feb 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 60%

Sled pull faster than 60%

Burpee broad jump faster than 15%

Row faster than 64%

Farmers carry faster than 66%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 48%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:07 faster

Sled pull 0:12 faster

Burpee broad jump 2:03 slower

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 1:42 slower

Wall balls 2:21 slower

Roxzone 0:05 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:30:52

6:574:064:532:314:574:075:067:354:385:111:495:236:395:498:147:06

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Open Men finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown