USA Mark Silverman
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Silverman at each race, oldest on the left; lower is faster.The best was 1:31:38 at Washington DC (Sep 2026); Mark Silverman was 16:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:48:11 |
| New York | May 2026 | Doubles Men | 1:33:39 |
| Washington DC | Sep 2026 | Doubles Men | 1:31:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,277th of 1,776 Doubles Men (faster than 28%). Against the 55 who finished around 1:30:36: most time gained on the roxzone (1:45), most lost on sled pull (1:12). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:32 | faster than 20% |
| SkiErg: | 4:26 | 4:14 | faster than 26% |
| Run 2: | 6:20 | 5:34 | faster than 21% |
| Sled push: | 2:24 | 1:53 | faster than 10% |
| Run 3: | 6:32 | 5:55 | faster than 29% |
| Sled pull: | 4:47 | 3:27 | faster than 6% |
| Run 4: | 6:31 | 5:57 | faster than 30% |
| Burpee broad jump: | 4:25 | 3:25 | faster than 18% |
| Run 5: | 6:36 | 6:02 | faster than 33% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 6:41 | 5:56 | faster than 28% |
| Farmers carry: | 1:47 | 1:42 | faster than 40% |
| Run 7: | 6:43 | 5:52 | faster than 25% |
| Sandbag lunges: | 5:13 | 3:55 | faster than 13% |
| Run 8: | 5:56 | 5:25 | faster than 35% |
| Wall balls: | 5:19 | 4:47 | faster than 32% |
| Roxzone: | 8:17 | 8:21 | faster than 51% |
| Runs (8 km) | 50:27 | 45:28 | faster than 29% |
| Stations (8) | 32:57 | ||
| Finish | 1:31:38 | 1:22:35 | 1277th of 1,776 · faster than 28% |
3,482nd of 4,637 Open Men (faster than 24%). Against the 140 who finished around 1:47:14: most time gained on the roxzone (1:50), most lost on the eight runs (2:05). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:15 | faster than 9% |
| SkiErg: | 5:07 | 4:36 | faster than 11% |
| Run 2: | 6:06 | 4:58 | faster than 16% |
| Sled push: | 3:44 | 3:08 | faster than 22% |
| Run 3: | 6:16 | 5:19 | faster than 21% |
| Sled pull: | 6:24 | 4:56 | faster than 16% |
| Run 4: | 6:29 | 5:20 | faster than 18% |
| Burpee broad jump: | 6:37 | 5:46 | faster than 33% |
| Run 5: | 6:31 | 5:37 | faster than 26% |
| Row: | 4:56 | 4:59 | faster than 54% |
| Run 6: | 6:36 | 5:29 | faster than 21% |
| Farmers carry: | 3:06 | 2:23 | faster than 19% |
| Run 7: | 6:44 | 5:27 | faster than 19% |
| Sandbag lunges: | 7:09 | 5:42 | faster than 23% |
| Run 8: | 8:14 | 7:07 | faster than 32% |
| Wall balls: | 9:59 | 7:40 | faster than 24% |
| Roxzone: | 6:57 | 7:00 | faster than 50% |
| Runs (8 km) | 53:26 | 45:00 | faster than 22% |
| Stations (8) | 47:02 | ||
| Finish | 1:47:19 | 1:32:38 | 3482nd of 4,637 · faster than 24% |
2,398th of 3,151 Doubles Men (faster than 23%). Against the 95 who finished around 1:33:02: most time gained on the roxzone (2:00), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:36 | faster than 16% |
| SkiErg: | 4:28 | 4:05 | faster than 13% |
| Run 2: | 5:52 | 5:14 | faster than 25% |
| Sled push: | 2:17 | 1:57 | faster than 22% |
| Run 3: | 6:18 | 5:33 | faster than 25% |
| Sled pull: | 4:15 | 3:17 | faster than 12% |
| Run 4: | 6:28 | 5:39 | faster than 25% |
| Burpee broad jump: | 4:16 | 3:14 | faster than 15% |
| Run 5: | 6:38 | 5:54 | faster than 30% |
| Row: | 5:32 | 4:36 | faster than 3% |
| Run 6: | 6:30 | 5:45 | faster than 28% |
| Farmers carry: | 1:58 | 1:52 | faster than 40% |
| Run 7: | 6:43 | 5:46 | faster than 24% |
| Sandbag lunges: | 5:32 | 3:50 | faster than 6% |
| Run 8: | 8:14 | 7:15 | faster than 32% |
| Wall balls: | 5:56 | 4:37 | faster than 14% |
| Roxzone: | 6:21 | 6:49 | faster than 58% |
| Runs (8 km) | 53:08 | 47:09 | faster than 28% |
| Stations (8) | 34:14 | ||
| Finish | 1:33:39 | 1:22:19 | 2398th of 3,151 · faster than 23% |
1,044th of 1,078 Doubles Men (faster than 3%). Against the 32 who finished around 1:42:27: most time gained on row (0:17), most lost on the eight runs (7:54). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 7:29 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 14:05 | 5:24 | faster than 0% |
| SkiErg: | 4:30 | 4:01 | faster than 7% |
| Run 2: | 6:36 | 5:02 | faster than 7% |
| Sled push: | 2:00 | 1:44 | faster than 24% |
| Run 3: | 6:54 | 5:14 | faster than 6% |
| Sled pull: | 3:40 | 2:37 | faster than 7% |
| Run 4: | 7:19 | 5:19 | faster than 6% |
| Burpee broad jump: | 4:16 | 2:53 | faster than 8% |
| Run 5: | 7:29 | 5:27 | faster than 7% |
| Row: | 4:48 | 4:27 | faster than 20% |
| Run 6: | 7:22 | 5:25 | faster than 7% |
| Farmers carry: | 1:59 | 1:46 | faster than 26% |
| Run 7: | 7:05 | 5:21 | faster than 10% |
| Sandbag lunges: | 5:27 | 3:27 | faster than 4% |
| Run 8: | 12:49 | 7:10 | faster than 3% |
| Wall balls: | 5:20 | 4:22 | faster than 16% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 1:09:39 | 44:50 | faster than 4% |
| Stations (8) | 32:00 | ||
| Finish | 1:48:11 | 1:16:14 | 1044th of 1,078 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 12% |
| Push | 23% |
| Pull | 17% |
| BBJ | 33% |
| Row | 55% |
| Carry | 19% |
| Lunges | 23% |
| Wall balls | 25% |
| Roxzone | 51% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (8:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 53:30 running, 47:02 at the stations and 6:57 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:15 |
| SkiErg | 5:07 | 4:36 |
| Run 2 | 6:06 | 4:58 |
| Sled push | 3:44 | 3:08 |
| Run 3 | 6:16 | 5:19 |
| Sled pull | 6:24 | 4:56 |
| Run 4 | 6:29 | 5:20 |
| Burpee broad jump | 6:37 | 5:46 |
| Run 5 | 6:31 | 5:37 |
| Row | 4:56 | 4:59 |
| Run 6 | 6:36 | 5:29 |
| Farmers carry | 3:06 | 2:23 |
| Run 7 | 6:44 | 5:27 |
| Sandbag lunges | 7:09 | 5:42 |
| Run 8 | 8:14 | 7:07 |
| Wall balls | 9:59 | 7:40 |
| Roxzone | 6:57 | 7:00 |
| Finish | 1:47:19 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
