Athlete · Pro Men · 30-34 ·

GER

Mark Selent

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:39:37 (Cologne 2025) · Pro Doubles Men 1:15:25 (Cologne 2026) · Doubles Men 1:16:35 (Karlsruhe 2025).

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1:39:37 Pro Men time · Cologne 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

218th of 252 Pro Men place · Cologne 2025 among Pro Men finishers there

1:15:25 latest race · Cologne 2026 first Pro Doubles Men race Pro Doubles Men with Felix Wittmers

Burpee broad jump strongest segment · Cologne 2025 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:37Cologne 2025 · 1 race Pro Doubles Men1:15:25Cologne 2026 · 1 race · with Felix Wittmers Doubles Men1:16:35Karlsruhe 2025 · 1 race · with Sebastian Bütow

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Felix Wittmers, Mark Selentwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:25	306th of 526	42:14	28:12	5:02	splits SkiErg3:59Sled push2:25Sled pull4:00Burpee broad jump3:25Row4:33Farmers carry1:35Sandbag lunges3:41Wall balls4:34Run 14:01Run 25:09Run 35:34Run 45:30Run 55:16Run 64:55Run 75:09Run 86:43Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	1:39:37	218th of 252	45:06	44:31	10:00	splits SkiErg4:50Sled push4:25Sled pull7:42Burpee broad jump3:03Row5:22Farmers carry3:16Sandbag lunges5:50Wall balls10:03Run 14:44Run 24:40Run 35:20Run 45:55Run 55:26Run 64:59Run 75:38Run 88:24Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Mark Selent, Sebastian Bütowwhat the whole field did →	Doubles Men · team 30-39	1:16:35	309th of 602	44:08	26:44	5:47	splits SkiErg4:17Sled push1:52Sled pull3:02Burpee broad jump3:39Row4:26Farmers carry1:20Sandbag lunges3:53Wall balls4:15Run 14:01Run 25:15Run 35:20Run 45:18Run 55:39Run 65:47Run 76:36Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 15%

Sled pull faster than 11%

Burpee broad jump faster than 89%

Row faster than 4%

Farmers carry faster than 13%

Sandbag lunges faster than 24%

Wall balls faster than 14%

Roxzone faster than 10%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:07 slower

Sled pull 2:28 slower

Burpee broad jump 1:29 faster

Row 0:52 slower

Farmers carry 1:04 slower

Sandbag lunges 0:56 slower

Wall balls 3:09 slower

Roxzone 4:18 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:39:37

4:444:504:404:255:207:425:553:035:265:224:593:165:385:508:2410:0310:00

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:18 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown