AUS Mark Rook
7 HYROX races over 2 seasons. Best Open Men time: 1:44:56 at Taipei 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Rook at each race, oldest on the left; lower is faster.The best was 1:44:56 at Taipei (Feb 2026); Mark Rook was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:56:30 |
| Incheon | Oct 2024 | Open Men | 1:45:39 |
| Singapore | Jun 2025 | Open Men | 1:50:54 |
| Singapore Expo | Nov 2025 | Open Men | 1:52:46 |
| Taipei | Feb 2026 | Open Men | 1:44:56 |
| Bangkok | Mar 2026 | Open Men | 1:53:12 |
| Singapore | Apr 2026 | Open Men | 1:54:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:34 faster (1:56:30 to 1:44:56).
7 results at 7 races
972nd of 1,561 Open Men (faster than 37%). Against the 46 who finished around 1:53:00: most time gained on the roxzone (1:40), most lost on sandbag lunges (2:18). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 5:02 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:02 | faster than 14% |
| SkiErg: | 5:14 | 4:54 | faster than 25% |
| Run 2: | 6:30 | 5:41 | faster than 23% |
| Sled push: | 5:16 | 4:11 | faster than 23% |
| Run 3: | 6:37 | 6:11 | faster than 36% |
| Sled pull: | 5:42 | 6:02 | faster than 58% |
| Run 4: | 6:43 | 6:10 | faster than 33% |
| Burpee broad jump: | 8:02 | 6:24 | faster than 23% |
| Run 5: | 6:41 | 6:31 | faster than 45% |
| Row: | 5:19 | 5:20 | faster than 51% |
| Run 6: | 6:49 | 6:19 | faster than 36% |
| Farmers carry: | 3:13 | 2:54 | faster than 37% |
| Run 7: | 6:44 | 6:25 | faster than 41% |
| Sandbag lunges: | 9:07 | 6:27 | faster than 17% |
| Run 8: | 7:21 | 7:03 | faster than 45% |
| Wall balls: | 11:21 | 9:36 | faster than 32% |
| Roxzone: | 9:20 | 10:02 | faster than 56% |
| Runs (8 km) | 52:11 | 48:43 | faster than 38% |
| Stations (8) | 53:14 | ||
| Finish | 1:54:41 | 1:46:30 | 972nd of 1,561 · faster than 37% |
2,054th of 2,828 Open Men (faster than 27%). Against the 87 who finished around 1:54:44: most time gained on the roxzone (2:14), most lost on wall balls (2:44). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:08 | 6:59 | faster than 20% |
| SkiErg: | 5:05 | 4:47 | faster than 26% |
| Run 2: | 5:14 | 4:33 | faster than 23% |
| Sled push: | 5:08 | 3:39 | faster than 12% |
| Run 3: | 5:33 | 4:50 | faster than 25% |
| Sled pull: | 5:55 | 5:53 | faster than 49% |
| Run 4: | 5:39 | 4:50 | faster than 23% |
| Burpee broad jump: | 7:51 | 6:09 | faster than 22% |
| Run 5: | 5:36 | 4:59 | faster than 31% |
| Row: | 5:22 | 5:05 | faster than 31% |
| Run 6: | 5:38 | 4:53 | faster than 28% |
| Farmers carry: | 2:44 | 2:23 | faster than 32% |
| Run 7: | 5:45 | 4:54 | faster than 26% |
| Sandbag lunges: | 7:54 | 5:59 | faster than 18% |
| Run 8: | 7:26 | 6:31 | faster than 35% |
| Wall balls: | 12:21 | 7:40 | faster than 11% |
| Roxzone: | 12:04 | 11:59 | faster than 48% |
| Runs (8 km) | 48:54 | 43:07 | faster than 30% |
| Stations (8) | 52:20 | ||
| Finish | 1:53:12 | 1:38:03 | 2054th of 2,828 · faster than 27% |
811th of 1,195 Open Men (faster than 32%). Against the 36 who finished around 1:46:04: most time gained on the roxzone (1:17), most lost on sandbag lunges (1:19). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:26 | faster than 9% |
| SkiErg: | 5:12 | 4:54 | faster than 25% |
| Run 2: | 5:45 | 4:58 | faster than 19% |
| Sled push: | 3:58 | 3:30 | faster than 30% |
| Run 3: | 5:56 | 5:21 | faster than 28% |
| Sled pull: | 5:35 | 5:43 | faster than 54% |
| Run 4: | 5:55 | 5:19 | faster than 28% |
| Burpee broad jump: | 7:18 | 5:49 | faster than 23% |
| Run 5: | 5:57 | 5:37 | faster than 38% |
| Row: | 5:16 | 5:07 | faster than 39% |
| Run 6: | 6:05 | 5:28 | faster than 31% |
| Farmers carry: | 2:46 | 2:30 | faster than 36% |
| Run 7: | 6:15 | 5:32 | faster than 29% |
| Sandbag lunges: | 8:21 | 5:54 | faster than 14% |
| Run 8: | 6:36 | 6:11 | faster than 42% |
| Wall balls: | 9:07 | 7:44 | faster than 31% |
| Roxzone: | 8:18 | 8:36 | faster than 55% |
| Runs (8 km) | 49:09 | 44:15 | faster than 32% |
| Stations (8) | 47:33 | ||
| Finish | 1:44:56 | 1:35:33 | 811th of 1,195 · faster than 32% |
876th of 1,182 Open Men (faster than 25%). Against the 35 who finished around 1:53:35: most time gained on the eight runs (1:34), most lost on wall balls (2:26). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:12 | faster than 26% |
| SkiErg: | 4:59 | 4:49 | faster than 34% |
| Run 2: | 5:45 | 5:17 | faster than 32% |
| Sled push: | 4:50 | 3:25 | faster than 9% |
| Run 3: | 5:57 | 5:40 | faster than 39% |
| Sled pull: | 6:14 | 5:40 | faster than 35% |
| Run 4: | 6:01 | 5:42 | faster than 38% |
| Burpee broad jump: | 8:22 | 6:04 | faster than 15% |
| Run 5: | 6:05 | 5:51 | faster than 43% |
| Row: | 5:26 | 5:02 | faster than 24% |
| Run 6: | 6:00 | 5:45 | faster than 42% |
| Farmers carry: | 2:21 | 2:24 | faster than 53% |
| Run 7: | 6:13 | 5:50 | faster than 39% |
| Sandbag lunges: | 8:45 | 6:03 | faster than 12% |
| Run 8: | 8:57 | 7:39 | faster than 31% |
| Wall balls: | 12:32 | 8:02 | faster than 13% |
| Roxzone: | 9:48 | 9:04 | faster than 41% |
| Runs (8 km) | 49:34 | 46:07 | faster than 37% |
| Stations (8) | 53:29 | ||
| Finish | 1:52:46 | 1:37:54 | 876th of 1,182 · faster than 25% |
1,118th of 1,937 Open Men (faster than 42%). Against the 58 who finished around 1:51:51: most time gained on the roxzone (2:41), most lost on sled push (1:23). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:55 | faster than 12% |
| SkiErg: | 5:06 | 4:50 | faster than 27% |
| Run 2: | 6:51 | 5:35 | faster than 16% |
| Sled push: | 5:10 | 3:45 | faster than 12% |
| Run 3: | 6:30 | 6:06 | faster than 39% |
| Sled pull: | 7:08 | 7:09 | faster than 50% |
| Run 4: | 6:26 | 6:14 | faster than 44% |
| Burpee broad jump: | 7:56 | 6:43 | faster than 30% |
| Run 5: | 6:31 | 6:32 | faster than 50% |
| Row: | 5:36 | 5:21 | faster than 32% |
| Run 6: | 6:31 | 6:24 | faster than 47% |
| Farmers carry: | 2:26 | 2:42 | faster than 65% |
| Run 7: | 6:41 | 6:29 | faster than 45% |
| Sandbag lunges: | 7:29 | 6:05 | faster than 25% |
| Run 8: | 7:54 | 7:29 | faster than 43% |
| Wall balls: | 9:38 | 8:11 | faster than 32% |
| Roxzone: | 8:21 | 9:56 | faster than 67% |
| Runs (8 km) | 52:08 | 49:18 | faster than 41% |
| Stations (8) | 50:29 | ||
| Finish | 1:50:54 | 1:45:37 | 1118th of 1,937 · faster than 42% |
210th of 273 Open Men (faster than 23%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:02 | faster than 23% |
| SkiErg: | 5:08 | 4:36 | faster than 12% |
| Run 2: | 6:00 | 5:20 | faster than 21% |
| Sled push: | 3:45 | 2:45 | faster than 13% |
| Run 3: | 6:11 | 5:46 | faster than 33% |
| Sled pull: | 5:28 | 5:17 | faster than 45% |
| Run 4: | 6:24 | 5:44 | faster than 28% |
| Burpee broad jump: | 7:54 | 4:55 | faster than 4% |
| Run 5: | 6:37 | 5:59 | faster than 31% |
| Row: | 5:22 | 4:57 | faster than 20% |
| Run 6: | 6:27 | 5:51 | faster than 29% |
| Farmers carry: | 2:43 | 2:30 | faster than 35% |
| Run 7: | 6:42 | 5:55 | faster than 25% |
| Sandbag lunges: | 7:15 | 5:02 | faster than 9% |
| Run 8: | 7:43 | 6:45 | faster than 26% |
| Wall balls: | 9:49 | 6:27 | faster than 9% |
| Roxzone: | 7:25 | 7:11 | faster than 43% |
| Runs (8 km) | 50:53 | 46:17 | faster than 27% |
| Stations (8) | 47:24 | ||
| Finish | 1:45:39 | 1:32:13 | 210th of 273 · faster than 23% |
632nd of 807 Open Men (faster than 21%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:47 | faster than 10% |
| SkiErg: | 5:20 | 4:50 | faster than 15% |
| Run 2: | 6:14 | 5:35 | faster than 23% |
| Sled push: | 3:47 | 2:49 | faster than 13% |
| Run 3: | 6:38 | 6:02 | faster than 32% |
| Sled pull: | 7:06 | 6:12 | faster than 29% |
| Run 4: | 6:52 | 6:08 | faster than 29% |
| Burpee broad jump: | 9:18 | 5:47 | faster than 6% |
| Run 5: | 6:54 | 6:26 | faster than 38% |
| Row: | 5:44 | 5:12 | faster than 19% |
| Run 6: | 6:45 | 6:08 | faster than 33% |
| Farmers carry: | 2:40 | 2:30 | faster than 42% |
| Run 7: | 6:55 | 6:09 | faster than 29% |
| Sandbag lunges: | 9:01 | 5:37 | faster than 7% |
| Run 8: | 8:42 | 7:33 | faster than 35% |
| Wall balls: | 11:16 | 7:48 | faster than 17% |
| Roxzone: | 7:43 | 7:21 | faster than 44% |
| Runs (8 km) | 54:39 | 49:36 | faster than 32% |
| Stations (8) | 54:12 | ||
| Finish | 1:56:30 | 1:38:55 | 632nd of 807 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Singapore Expo 2025 · best of 7 | 4:34 |
| Sled push | 3:45 | Incheon 2024 · best of 7 | 3:04 |
| Sled pull | 5:28 | Incheon 2024 · best of 7 | 4:57 |
| Burpee broad jump | 7:18 | Taipei 2026 · best of 7 | 5:38 |
| Row | 5:16 | Taipei 2026 · best of 7 | 4:53 |
| Farmers carry | 2:21 | Singapore Expo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 7:15 | Incheon 2024 · best of 7 | 5:20 |
| Wall balls | 9:07 | Taipei 2026 · best of 7 | 7:03 |
| Runs (8 km) | 48:54 | Bangkok 2026 · best of 7 | 41:47 |
| Roxzone | 7:25 | Incheon 2024 · best of 7 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 26% |
| Push | 30% |
| Pull | 54% |
| BBJ | 23% |
| Row | 39% |
| Carry | 36% |
| Lunges | 15% |
| Wall balls | 32% |
| Roxzone | 55% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:18 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 49:13 running, 47:34 at the stations and 8:18 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:44 | 5:26 |
| SkiErg | 5:12 | 4:54 |
| Run 2 | 5:45 | 4:58 |
| Sled push | 3:58 | 3:30 |
| Run 3 | 5:56 | 5:21 |
| Sled pull | 5:35 | 5:43 |
| Run 4 | 5:55 | 5:19 |
| Burpee broad jump | 7:18 | 5:49 |
| Run 5 | 5:57 | 5:37 |
| Row | 5:16 | 5:07 |
| Run 6 | 6:05 | 5:28 |
| Farmers carry | 2:46 | 2:30 |
| Run 7 | 6:15 | 5:32 |
| Sandbag lunges | 8:21 | 5:54 |
| Run 8 | 6:36 | 6:11 |
| Wall balls | 9:07 | 7:44 |
| Roxzone | 8:18 | 8:36 |
| Finish | 1:44:56 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
