AUS Mark Rook
7 HYROX results over 2 seasons. Best Open Men time 1:44:56 at Taipei 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:34 faster (1:56:30 to 1:44:56).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 50-54 | 1:54:41 | 972nd of 1,561 | 52:11 | 53:14 | 9:20 | splitsSkiErg5:14Sled push5:16Sled pull5:42Burpee broad jump8:02Row5:19Farmers carry3:13Sandbag lunges9:07Wall balls11:21Run 14:49Run 26:30Run 36:37Run 46:43Run 56:41Run 66:49Run 76:44Run 87:21Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 50-54 | 1:53:12 | 2054th of 2,828 | 48:54 | 52:20 | 12:04 | splitsSkiErg5:05Sled push5:08Sled pull5:55Burpee broad jump7:51Row5:22Farmers carry2:44Sandbag lunges7:54Wall balls12:21Run 18:08Run 25:14Run 35:33Run 45:39Run 55:36Run 65:38Run 75:45Run 87:26Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 50-54 | 1:44:56 | 811th of 1,195 | 49:09 | 47:33 | 8:18 | splitsSkiErg5:12Sled push3:58Sled pull5:35Burpee broad jump7:18Row5:16Farmers carry2:46Sandbag lunges8:21Wall balls9:07Run 16:44Run 25:45Run 35:56Run 45:55Run 55:57Run 66:05Run 76:15Run 86:36Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 50-54 | 1:52:46 | 876th of 1,182 | 49:34 | 53:29 | 9:48 | splitsSkiErg4:59Sled push4:50Sled pull6:14Burpee broad jump8:22Row5:26Farmers carry2:21Sandbag lunges8:45Wall balls12:32Run 14:39Run 25:45Run 35:57Run 46:01Run 56:05Run 66:00Run 76:13Run 88:57Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 50-54 | 1:50:54 | 1116th of 1,937 | 52:08 | 50:29 | 8:21 | splitsSkiErg5:06Sled push5:10Sled pull7:08Burpee broad jump7:56Row5:36Farmers carry2:26Sandbag lunges7:29Wall balls9:38Run 14:48Run 26:51Run 36:30Run 46:26Run 56:31Run 66:31Run 76:41Run 87:54Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Open Men · 45-49 | 1:45:39 | 210th of 273 | 50:53 | 47:24 | 7:25 | splitsSkiErg5:08Sled push3:45Sled pull5:28Burpee broad jump7:54Row5:22Farmers carry2:43Sandbag lunges7:15Wall balls9:49Run 14:51Run 26:00Run 36:11Run 46:24Run 56:37Run 66:27Run 76:42Run 87:43Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 45-49 | 1:56:30 | 632nd of 807 | 54:39 | 54:12 | 7:43 | splitsSkiErg5:20Sled push3:47Sled pull7:06Burpee broad jump9:18Row5:44Farmers carry2:40Sandbag lunges9:01Wall balls11:16Run 15:42Run 26:14Run 36:38Run 46:52Run 56:54Run 66:45Run 76:55Run 88:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:27 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
