Athlete · Open Men · 50-54 ·

USA

Mark Rojas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:42 (New York 2025) · Doubles Men 1:47:00 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:42 best Open Men time · New York 2025 also raced Doubles Men: each has its own best below

842nd of 1,006 best Open Men place · Houston 2025 among Open Men finishers there

1:47:00 latest race · Dallas 2025 first Doubles Men race Doubles Men with Daniel Rojas

Sled push strongest segment · New York 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:42New York 2025 · 2 races Doubles Men1:47:00Dallas 2025 · 1 race · with Daniel Rojas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Daniel Rojas, Mark Rojaswhat the whole field did →	Doubles Men · team 45-49	1:47:00	1196th of 1,269	1:02:47	35:04	9:09	splits SkiErg4:19Sled push1:58Sled pull4:48Burpee broad jump5:25Row6:22Farmers carry1:46Sandbag lunges4:31Wall balls5:55Run 16:42Run 26:32Run 37:01Run 46:55Run 59:45Run 68:57Run 78:25Run 88:30Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 50-54	1:45:42	1573rd of 1,865	53:29	42:36	9:42	splits SkiErg4:48Sled push2:35Sled pull4:28Burpee broad jump8:40Row5:18Farmers carry2:45Sandbag lunges6:21Wall balls7:41Run 16:17Run 25:58Run 36:08Run 46:11Run 56:30Run 66:45Run 76:32Run 89:13Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 50-54	1:53:22	842nd of 1,006	56:25	46:36	10:26	splits SkiErg4:40Sled push2:52Sled pull6:33Burpee broad jump9:59Row5:15Farmers carry2:19Sandbag lunges7:16Wall balls7:42Run 15:47Run 26:24Run 36:48Run 47:00Run 57:28Run 67:32Run 77:36Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 42%

Sled pull faster than 35%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 27%

Sandbag lunges faster than 27%

Wall balls faster than 37%

Roxzone faster than 16%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:08 slower

Sled pull 0:23 slower

Burpee broad jump 3:15 slower

Row 0:26 slower

Farmers carry 0:24 slower

Sandbag lunges 1:01 slower

Wall balls 0:45 slower

Roxzone 3:57 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:45:42

6:174:485:582:356:084:286:118:406:305:186:452:456:326:219:137:419:42

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown