Mark Robinson
1 HYROX race over 1 season. Best Pro Men time: 1:25:34 at Dublin 2024.
1 result at 1 race
121st of 204 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:51 | faster than 39% |
| SkiErg: | 4:07 | 4:05 | faster than 47% |
| Run 2: | 5:03 | 4:48 | faster than 34% |
| Sled push: | 3:02 | 3:20 | faster than 67% |
| Run 3: | 5:19 | 5:14 | faster than 46% |
| Sled pull: | 5:00 | 6:03 | faster than 72% |
| Run 4: | 5:40 | 5:20 | faster than 36% |
| Burpee broad jump: | 4:30 | 4:48 | faster than 55% |
| Run 5: | 5:58 | 5:27 | faster than 32% |
| Row: | 4:21 | 4:35 | faster than 72% |
| Run 6: | 6:03 | 5:24 | faster than 27% |
| Farmers carry: | 2:26 | 2:11 | faster than 42% |
| Run 7: | 6:07 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:39 | 5:11 | faster than 20% |
| Run 8: | 4:41 | 3:57 | faster than 26% |
| Wall balls: | 8:52 | 6:52 | faster than 24% |
| Roxzone: | 4:58 | 4:44 | faster than 45% |
| Runs (8 km) | 41:42 | 38:41 | faster than 34% |
| Stations (8) | 38:57 | ||
| Finish | 1:25:34 | 1:21:21 | 121st of 204 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 48% |
| Push | 67% |
| Pull | 72% |
| BBJ | 56% |
| Row | 72% |
| Carry | 43% |
| Lunges | 21% |
| Wall balls | 24% |
| Roxzone | 46% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:03 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:47 running, 38:57 at the stations and 4:58 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 2:51 |
| SkiErg | 4:07 | 4:05 |
| Run 2 | 5:03 | 4:48 |
| Sled push | 3:02 | 3:20 |
| Run 3 | 5:19 | 5:14 |
| Sled pull | 5:00 | 6:03 |
| Run 4 | 5:40 | 5:20 |
| Burpee broad jump | 4:30 | 4:48 |
| Run 5 | 5:58 | 5:27 |
| Row | 4:21 | 4:35 |
| Run 6 | 6:03 | 5:24 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 6:07 | 5:30 |
| Sandbag lunges | 6:39 | 5:11 |
| Run 8 | 4:41 | 3:57 |
| Wall balls | 8:52 | 6:52 |
| Roxzone | 4:58 | 4:44 |
| Finish | 1:25:34 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Pro Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
