Athlete · Open Men · 40-44 ·

NED

Mark Poppelaars

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:47 (Heerenveen 2026) · Doubles Men 1:39:38 (Rotterdam 2026).

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1:33:47 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1345th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:33:47 latest race · Heerenveen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:47Heerenveen 2026 · 1 race Doubles Men1:39:38Rotterdam 2026 · 1 race · with Ben Boerdam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 40-44	1:33:47	1345th of 1,771	43:42	41:05	9:04	splits SkiErg4:35Sled push3:39Sled pull5:31Burpee broad jump7:32Row5:07Farmers carry2:07Sandbag lunges5:03Wall balls7:31Run 14:27Run 24:33Run 35:26Run 45:33Run 55:50Run 65:37Run 75:48Run 86:31Full report for this race →
Rotterdam 2026 15 Apr 2026team: Mark Poppelaars, Ben Boerdamwhat the whole field did →	Doubles Men · team 40-44	1:39:38	2051st of 2,147	55:02	34:08	10:33	splits SkiErg4:40Sled push1:48Sled pull4:02Burpee broad jump4:55Row5:11Farmers carry1:58Sandbag lunges4:39Wall balls6:55Run 16:21Run 26:09Run 36:29Run 46:45Run 56:58Run 67:09Run 77:36Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 10%

Sled pull faster than 10%

Burpee broad jump faster than 15%

Row faster than 18%

Farmers carry faster than 43%

Sandbag lunges faster than 44%

Wall balls faster than 37%

Roxzone faster than 28%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:54 slower

Sled pull 1:23 slower

Burpee broad jump 1:58 slower

Row 0:22 slower

Farmers carry 0:05 slower

Sandbag lunges 0:12 slower

Wall balls 0:48 slower

Roxzone 1:15 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:33:47

4:274:354:333:395:265:315:337:325:505:075:372:075:485:036:317:319:04

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown