GBR Mark Poole
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:02 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mark Poole, Liam Carterwhole field → | Doubles Men · team 40-44 | 1:18:02 | 2856th of 3,927333rd of 533 aged 40-44 | 36:55* | 28:56* | 12:16 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push1:30fastest 12%Sled pull3:19faster than 47%Burpee broad jump4:19faster than 11%Row5:08faster than 8%Farmers carry1:26fastest 26%Sandbag lunges3:55faster than 31%Wall balls4:52faster than 37%Runs (8 km)36:55faster than 26%Roxzone12:16faster than 29%Run 14:05faster than 9%Run 24:39faster than 10%Run 34:30faster than 24%Run 44:37faster than 22%Run 54:34faster than 28%Run 64:24faster than 33%Run 74:20faster than 37%Run 85:49faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Liam Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
