USA Mark Polzin
2 HYROX races over 2 seasons. Best Pro Men time: 1:01:52 at Chicago Navy Pier 2024. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Polzin at each race, oldest on the left; lower is faster.The best was 1:01:52 at Chicago Navy Pier (Nov 2024); Mark Polzin was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:01:52 |
| Chicago | Nov 2025 | Pro Men | 1:03:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
20th of 268 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:15 | faster than 79% |
| SkiErg: | 4:05 | 4:09 | faster than 63% |
| Run 2: | 3:45 | 4:30 | faster than 92% |
| Sled push: | 2:44 | 3:06 | faster than 71% |
| Run 3: | 3:49 | 4:53 | faster than 96% |
| Sled pull: | 3:58 | 5:24 | faster than 89% |
| Run 4: | 3:47 | 4:59 | faster than 98% |
| Burpee broad jump: | 3:27 | 4:30 | faster than 83% |
| Run 5: | 4:00 | 5:00 | faster than 94% |
| Row: | 4:12 | 4:28 | faster than 88% |
| Run 6: | 3:56 | 4:54 | faster than 95% |
| Farmers carry: | 1:34 | 2:00 | faster than 92% |
| Run 7: | 3:58 | 4:56 | faster than 94% |
| Sandbag lunges: | 3:54 | 4:42 | faster than 79% |
| Run 8: | 4:19 | 5:40 | faster than 95% |
| Wall balls: | 5:08 | 6:30 | faster than 76% |
| Roxzone: | 3:48 | 5:18 | faster than 91% |
| Runs (8 km) | 30:27 | 38:06 | faster than 96% |
| Stations (8) | 29:02 | ||
| Finish | 1:03:12 | 1:18:27 | 20th of 268 · faster than 92% |
10th of 199 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:16 | faster than 81% |
| SkiErg: | 4:02 | 4:12 | faster than 75% |
| Run 2: | 3:42 | 4:25 | faster than 92% |
| Sled push: | 2:50 | 3:28 | faster than 83% |
| Run 3: | 3:49 | 4:52 | faster than 95% |
| Sled pull: | 3:29 | 5:12 | faster than 97% |
| Run 4: | 3:49 | 4:50 | faster than 96% |
| Burpee broad jump: | 3:28 | 4:09 | faster than 75% |
| Run 5: | 4:00 | 4:56 | faster than 93% |
| Row: | 4:11 | 4:30 | faster than 86% |
| Run 6: | 3:50 | 4:49 | faster than 96% |
| Farmers carry: | 1:25 | 1:56 | faster than 97% |
| Run 7: | 3:51 | 4:53 | faster than 97% |
| Sandbag lunges: | 4:17 | 4:39 | faster than 68% |
| Run 8: | 3:57 | 5:09 | faster than 97% |
| Wall balls: | 4:27 | 5:48 | faster than 83% |
| Roxzone: | 4:00 | 5:48 | faster than 94% |
| Runs (8 km) | 29:50 | 37:00 | faster than 96% |
| Stations (8) | 28:09 | ||
| Finish | 1:01:52 | 1:17:23 | 10th of 199 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Chicago Navy Pier 2024 · best of 2 | 4:17 |
| Sled push | 2:44 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 3:29 | Chicago Navy Pier 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | Chicago 2025 · best of 2 | 4:25 |
| Row | 4:11 | Chicago Navy Pier 2024 · best of 2 | 4:35 |
| Farmers carry | 1:25 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Chicago 2025 · best of 2 | 5:03 |
| Wall balls | 4:27 | Chicago Navy Pier 2024 · best of 2 | 6:49 |
| Runs (8 km) | 29:50 | Chicago Navy Pier 2024 · best of 2 | 36:58 |
| Roxzone | 3:48 | Chicago 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 69%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 97% |
| BBJ | 75% |
| Row | 87% |
| Carry | 98% |
| Lunges | 69% |
| Wall balls | 84% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 29:54 running, 28:08 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:16 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 3:42 | 4:25 |
| Sled push | 2:50 | 3:28 |
| Run 3 | 3:49 | 4:52 |
| Sled pull | 3:29 | 5:12 |
| Run 4 | 3:49 | 4:50 |
| Burpee broad jump | 3:28 | 4:09 |
| Run 5 | 4:00 | 4:56 |
| Row | 4:11 | 4:30 |
| Run 6 | 3:50 | 4:49 |
| Farmers carry | 1:25 | 1:56 |
| Run 7 | 3:51 | 4:53 |
| Sandbag lunges | 4:17 | 4:39 |
| Run 8 | 3:57 | 5:09 |
| Wall balls | 4:27 | 5:48 |
| Roxzone | 4:00 | 5:48 |
| Finish | 1:01:52 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
