GBR Mark Plumpton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Mark Plumpton: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Plumpton at each race, oldest on the left; lower is faster.The best was 2:12:24 at Glasgow (Mar 2026); Mark Plumpton was 40:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 2:53:06 |
| Glasgow | Mar 2026 | Open Men | 2:12:24 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
2,905th of 3,157 Doubles Men (faster than 7%). Against the 95 who finished around 1:30:45: most time gained on burpee broad jump (1:42), most lost on the eight runs (3:39). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:13 | 5:13 | faster than 2% |
| SkiErg: | 4:32 | 4:01 | faster than 5% |
| Run 2: | 6:13 | 4:34 | faster than 4% |
| Sled push: | 2:34 | 2:00 | faster than 8% |
| Run 3: | 6:30 | 4:53 | faster than 6% |
| Sled pull: | 3:54 | 3:15 | faster than 17% |
| Run 4: | 6:47 | 4:53 | faster than 4% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 81% |
| Run 5: | 6:34 | 5:00 | faster than 8% |
| Row: | 4:35 | 4:28 | faster than 37% |
| Run 6: | 6:46 | 4:55 | faster than 5% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 6:44 | 4:58 | faster than 6% |
| Sandbag lunges: | 4:10 | 3:34 | faster than 25% |
| Run 8: | 6:47 | 5:00 | faster than 8% |
| Wall balls: | 5:46 | 4:24 | faster than 12% |
| Roxzone: | 9:36 | 5:52 | faster than 4% |
| Runs (8 km) | 53:30 | 39:23 | faster than 5% |
| Stations (8) | 30:03 | ||
| Finish | 1:33:05 | 1:12:16 | 2905th of 3,157 · faster than 7% |
2,590th of 2,661 Open Men (faster than 2%). Against the 79 who finished around 2:01:43: most time gained on sandbag lunges (1:14), most lost on the roxzone (5:41). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 4:54 | faster than 3% |
| SkiErg: | 5:25 | 4:31 | faster than 1% |
| Run 2: | 6:30 | 4:47 | faster than 5% |
| Sled push: | 4:36 | 2:53 | faster than 2% |
| Run 3: | 7:00 | 5:08 | faster than 6% |
| Sled pull: | 5:59 | 4:19 | faster than 9% |
| Run 4: | 7:03 | 5:08 | faster than 6% |
| Burpee broad jump: | 9:32 | 5:29 | faster than 5% |
| Run 5: | 7:07 | 5:17 | faster than 9% |
| Row: | 5:56 | 4:55 | faster than 4% |
| Run 6: | 7:16 | 5:10 | faster than 5% |
| Farmers carry: | 4:18 | 2:10 | faster than 1% |
| Run 7: | 7:28 | 5:10 | faster than 5% |
| Sandbag lunges: | 7:35 | 5:14 | faster than 14% |
| Run 8: | 11:48 | 6:00 | faster than 2% |
| Wall balls: | 14:17 | 7:15 | faster than 4% |
| Roxzone: | 14:05 | 4:57 | faster than 1% |
| Runs (8 km) | 1:00:45 | 41:46 | faster than 4% |
| Stations (8) | 57:38 | ||
| Finish | 2:12:24 | 1:24:12 | 2590th of 2,661 · faster than 2% |
1,996th of 1,999 Open Men (faster than 0%). Against the 60 who finished around 1:54:25: most time gained on sandbag lunges (0:05), most lost on the eight runs (42:21). Runs 5 to 8 took 18:00 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:41 | faster than 5% |
| SkiErg: | 5:25 | 4:29 | faster than 1% |
| Run 2: | 5:20 | 4:15 | faster than 9% |
| Sled push: | 5:19 | 2:56 | faster than 0% |
| Run 3: | 12:45 | 4:34 | faster than 0% |
| Sled pull: | 9:34 | 4:58 | faster than 0% |
| Run 4: | 12:29 | 4:34 | faster than 0% |
| Burpee broad jump: | 11:57 | 5:11 | faster than 0% |
| Run 5: | 13:37 | 4:44 | faster than 0% |
| Row: | 6:17 | 4:53 | faster than 0% |
| Run 6: | 12:35 | 4:36 | faster than 0% |
| Farmers carry: | 3:42 | 2:02 | faster than 1% |
| Run 7: | 13:15 | 4:38 | faster than 0% |
| Sandbag lunges: | 7:50 | 5:19 | faster than 7% |
| Run 8: | 16:11 | 5:30 | faster than 0% |
| Wall balls: | 17:05 | 6:59 | faster than 1% |
| Roxzone: | 12:50 | 6:44 | faster than 0% |
| Runs (8 km) | 1:33:12 | 38:40 | faster than 0% |
| Stations (8) | 1:07:09 | ||
| Finish | 2:53:06 | 1:23:07 | 1996th of 1,999 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 4:36 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 5:59 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:32 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:56 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 3:42 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:35 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 14:17 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:45 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 12:50 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 15% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 9% |
| BBJ | 6% |
| Row | 4% |
| Carry | 1% |
| Lunges | 15% |
| Wall balls | 4% |
| Roxzone | 1% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sandbag lunges (faster than 15%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:54 slower); weakest: Runs (8 km) (18:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 1:00:50 running, 57:37 at the stations and 14:05 in the roxzone; the longest station was the wall balls (14:17).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 4:54 |
| SkiErg | 5:25 | 4:31 |
| Run 2 | 6:30 | 4:47 |
| Sled push | 4:36 | 2:53 |
| Run 3 | 7:00 | 5:08 |
| Sled pull | 5:59 | 4:19 |
| Run 4 | 7:03 | 5:08 |
| Burpee broad jump | 9:32 | 5:29 |
| Run 5 | 7:07 | 5:17 |
| Row | 5:56 | 4:55 |
| Run 6 | 7:16 | 5:10 |
| Farmers carry | 4:18 | 2:10 |
| Run 7 | 7:28 | 5:10 |
| Sandbag lunges | 7:35 | 5:14 |
| Run 8 | 11:48 | 6:00 |
| Wall balls | 14:17 | 7:15 |
| Roxzone | 14:05 | 4:57 |
| Finish | 2:12:24 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:08 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
