Athlete · Open Men · 40-44 ·

GBR

Mark Plumpton

2 HYROX results over 1 season. Best Open Men time 2:12:24 at Glasgow 2026.

These results may belong to more than one athlete called Mark Plumpton: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:12:24 best Open Men time · Glasgow 2026 2 Open Men races

2590th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

2:12:24 latest race · Glasgow 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Glasgow 2026 faster than 15% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:30:002:40:002:50:00 best 2:12:24

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 40-44	2:12:24	2590th of 2,661	1:00:45	57:38	14:05	splits SkiErg5:25Sled push4:36Sled pull5:59Burpee broad jump9:32Row5:56Farmers carry4:18Sandbag lunges7:35Wall balls14:17Run 16:37Run 26:30Run 37:00Run 47:03Run 57:07Run 67:16Run 77:28Run 811:48Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	2:53:06	1996th of 1,999	1:33:12	1:07:09	12:50	splits SkiErg5:25Sled push5:19Sled pull9:34Burpee broad jump11:57Row6:17Farmers carry3:42Sandbag lunges7:50Wall balls17:05Run 17:04Run 25:20Run 312:45Run 412:29Run 513:37Run 612:35Run 713:15Run 816:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 3%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 15%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 1:43 slower

Sled pull 1:40 slower

Burpee broad jump 4:03 slower

Row 1:01 slower

Farmers carry 2:08 slower

Sandbag lunges 2:21 slower

Wall balls 7:02 slower

Roxzone 9:08 slower

Runs (8 km) 18:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark2:12:24

6:375:256:304:367:005:597:039:327:075:567:164:187:287:3511:4814:1714:05

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:08 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown