IRL Mark Mullan
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
167th of 480 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 79% |
| SkiErg: | 4:22 | 4:16 | faster than 31% |
| Run 2: | 3:48 | 4:09 | faster than 80% |
| Sled push: | 2:52 | 3:33 | faster than 87% |
| Run 3: | 3:57 | 4:27 | faster than 84% |
| Sled pull: | 5:28 | 4:36 | faster than 26% |
| Run 4: | 3:50 | 4:28 | faster than 91% |
| Burpee broad jump: | 3:36 | 3:57 | faster than 64% |
| Run 5: | 3:54 | 4:30 | faster than 91% |
| Row: | 4:36 | 4:34 | faster than 45% |
| Run 6: | 3:53 | 4:25 | faster than 87% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:00 | 4:30 | faster than 85% |
| Sandbag lunges: | 4:15 | 4:31 | faster than 61% |
| Run 8: | 4:35 | 5:11 | faster than 84% |
| Wall balls: | 7:54 | 6:30 | faster than 25% |
| Roxzone: | 3:19 | 3:49 | faster than 79% |
| Runs (8 km) | 31:50 | 36:03 | faster than 86% |
| Stations (8) | 35:05 | ||
| Finish | 1:10:10 | 1:14:27 | 167th of 480 · faster than 65% |
65th of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: most time gained on the eight runs (0:38), most lost on wall balls (1:55). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:06 | faster than 99% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 3:56 | 5:08 | faster than 99% |
| Sled push: | 1:52 | 2:35 | faster than 96% |
| Run 3: | 4:13 | 5:29 | faster than 97% |
| Sled pull: | 3:47 | 4:34 | faster than 84% |
| Run 4: | 4:09 | 5:31 | faster than 99% |
| Burpee broad jump: | 3:23 | 5:25 | faster than 95% |
| Run 5: | 4:09 | 5:42 | fastest in the field |
| Row: | 4:27 | 4:48 | faster than 87% |
| Run 6: | 4:08 | 5:34 | faster than 99% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 4:18 | 5:35 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:03 | faster than 92% |
| Run 8: | 2:59 | 4:03 | faster than 98% |
| Wall balls: | 6:11 | 7:19 | faster than 69% |
| Roxzone: | 2:59 | 4:37 | faster than 98% |
| Runs (8 km) | 30:06 | 40:21 | faster than 99% |
| Stations (8) | 29:16 | ||
| Finish | 1:02:17 | 1:22:02 | 65th of 2,325 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 32% |
| Push | 87% |
| Pull | 26% |
| BBJ | 65% |
| Row | 45% |
| Carry | 54% |
| Lunges | 61% |
| Wall balls | 25% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 31:55 running, 35:05 at the stations and 3:19 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:22 | 4:16 |
| Run 2 | 3:48 | 4:09 |
| Sled push | 2:52 | 3:33 |
| Run 3 | 3:57 | 4:27 |
| Sled pull | 5:28 | 4:36 |
| Run 4 | 3:50 | 4:28 |
| Burpee broad jump | 3:36 | 3:57 |
| Run 5 | 3:54 | 4:30 |
| Row | 4:36 | 4:34 |
| Run 6 | 3:53 | 4:25 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 4:00 | 4:30 |
| Sandbag lunges | 4:15 | 4:31 |
| Run 8 | 4:35 | 5:11 |
| Wall balls | 7:54 | 6:30 |
| Roxzone | 3:19 | 3:49 |
| Finish | 1:10:10 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
