GBR Mark Mulenga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:26 at Birmingham 2025.
1 result at 1 race
1,993rd of 2,466 Doubles Men (faster than 19%). Against the 73 who finished around 1:22:02: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:45). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:20 | faster than 18% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 5:44 | 4:32 | faster than 7% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 6:07 | 4:51 | faster than 7% |
| Sled pull: | 3:00 | 3:13 | faster than 66% |
| Run 4: | 6:01 | 4:53 | faster than 10% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 77% |
| Run 5: | 6:14 | 5:01 | faster than 11% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 5:58 | 4:54 | faster than 13% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 6:09 | 4:54 | faster than 10% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 63% |
| Run 8: | 6:02 | 4:54 | faster than 14% |
| Wall balls: | 6:12 | 4:25 | faster than 7% |
| Roxzone: | 7:19 | 5:50 | faster than 19% |
| Runs (8 km) | 48:22 | 39:20 | faster than 11% |
| Stations (8) | 26:48 | ||
| Finish | 1:22:26 | 1:11:29 | 1993rd of 2,466 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 82% |
| Push | 33% |
| Pull | 66% |
| BBJ | 77% |
| Row | 49% |
| Carry | 69% |
| Lunges | 63% |
| Wall balls | 7% |
| Roxzone | 20% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Runs (8 km) (9:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 48:27 running, 26:48 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Mark | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:12 | 5:20 |
| SkiErg | 3:48 | 3:59 |
| Run 2 | 5:44 | 4:32 |
| Sled push | 2:03 | 1:52 |
| Run 3 | 6:07 | 4:51 |
| Sled pull | 3:00 | 3:13 |
| Run 4 | 6:01 | 4:53 |
| Burpee broad jump | 2:37 | 3:07 |
| Run 5 | 6:14 | 5:01 |
| Row | 4:26 | 4:25 |
| Run 6 | 5:58 | 4:54 |
| Farmers carry | 1:30 | 1:37 |
| Run 7 | 6:09 | 4:54 |
| Sandbag lunges | 3:12 | 3:24 |
| Run 8 | 6:02 | 4:54 |
| Wall balls | 6:12 | 4:25 |
| Roxzone | 7:19 | 5:50 |
| Finish | 1:22:26 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
