NED Mark Mulder
1 HYROX race over 1 season. Best Open Men time: 1:30:00 at Utrecht 2025.
1 result at 1 race
1,035th of 1,912 Open Men (faster than 45%). Against the 59 who finished around 1:30:20: most time gained on wall balls (1:40), most lost on the eight runs (6:56). Runs 5 to 8 took 7:11 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:48 | faster than 34% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 5:21 | 5:13 | faster than 43% |
| Sled push: | 3:01 | 3:38 | faster than 83% |
| Run 3: | 5:30 | 5:40 | faster than 58% |
| Sled pull: | 4:33 | 5:04 | faster than 70% |
| Run 4: | 5:57 | 5:40 | faster than 37% |
| Burpee broad jump: | 4:53 | 5:43 | faster than 72% |
| Run 5: | 6:26 | 5:50 | faster than 28% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 6:06 | 5:41 | faster than 33% |
| Farmers carry: | 2:01 | 2:13 | faster than 71% |
| Run 7: | 9:17 | 5:39 | faster than 0% |
| Sandbag lunges: | 4:45 | 5:10 | faster than 63% |
| Run 8: | 7:17 | 4:54 | faster than 13% |
| Wall balls: | 5:32 | 7:20 | faster than 82% |
| Roxzone: | 5:38 | 5:40 | faster than 51% |
| Runs (8 km) | 50:57 | 43:51 | faster than 19% |
| Stations (8) | 33:30 | ||
| Finish | 1:30:00 | 1:28:30 | 1035th of 1,912 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 89% |
| Push | 83% |
| Pull | 71% |
| BBJ | 72% |
| Row | 78% |
| Carry | 71% |
| Lunges | 63% |
| Wall balls | 83% |
| Roxzone | 51% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (7:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 50:59 running, 33:30 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:48 |
| SkiErg | 4:11 | 4:30 |
| Run 2 | 5:21 | 5:13 |
| Sled push | 3:01 | 3:38 |
| Run 3 | 5:30 | 5:40 |
| Sled pull | 4:33 | 5:04 |
| Run 4 | 5:57 | 5:40 |
| Burpee broad jump | 4:53 | 5:43 |
| Run 5 | 6:26 | 5:50 |
| Row | 4:34 | 4:48 |
| Run 6 | 6:06 | 5:41 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 9:17 | 5:39 |
| Sandbag lunges | 4:45 | 5:10 |
| Run 8 | 7:17 | 4:54 |
| Wall balls | 5:32 | 7:20 |
| Roxzone | 5:38 | 5:40 |
| Finish | 1:30:00 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:00.
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