RSA Mark Mohan
1 HYROX race over 1 season. Best Open Men time: 1:20:10 at Cape Town 2024.
1 result at 1 race
76th of 247 Open Men (faster than 69%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 66% |
| SkiErg: | 4:04 | 4:18 | faster than 78% |
| Run 2: | 4:31 | 4:58 | faster than 78% |
| Sled push: | 1:36 | 2:08 | faster than 89% |
| Run 3: | 5:11 | 5:25 | faster than 62% |
| Sled pull: | 4:13 | 4:37 | faster than 65% |
| Run 4: | 5:07 | 5:29 | faster than 65% |
| Burpee broad jump: | 5:13 | 5:41 | faster than 65% |
| Run 5: | 5:27 | 5:45 | faster than 62% |
| Row: | 4:36 | 4:50 | faster than 75% |
| Run 6: | 5:02 | 5:27 | faster than 70% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 5:10 | 5:26 | faster than 61% |
| Sandbag lunges: | 4:48 | 5:13 | faster than 65% |
| Run 8: | 5:50 | 6:06 | faster than 60% |
| Wall balls: | 6:52 | 6:44 | faster than 48% |
| Roxzone: | 5:55 | 7:00 | faster than 76% |
| Runs (8 km) | 40:57 | 44:16 | faster than 65% |
| Stations (8) | 33:23 | ||
| Finish | 1:20:10 | 1:26:55 | 76th of 247 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 78% |
| Push | 90% |
| Pull | 65% |
| BBJ | 65% |
| Row | 75% |
| Carry | 63% |
| Lunges | 65% |
| Wall balls | 48% |
| Roxzone | 76% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Wall balls (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:02 running, 33:24 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:52) and the shortest the sled push (1:36).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:58 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 4:31 | 4:58 |
| Sled push | 1:36 | 2:08 |
| Run 3 | 5:11 | 5:25 |
| Sled pull | 4:13 | 4:37 |
| Run 4 | 5:07 | 5:29 |
| Burpee broad jump | 5:13 | 5:41 |
| Run 5 | 5:27 | 5:45 |
| Row | 4:36 | 4:50 |
| Run 6 | 5:02 | 5:27 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 4:48 | 5:13 |
| Run 8 | 5:50 | 6:06 |
| Wall balls | 6:52 | 6:44 |
| Roxzone | 5:55 | 7:00 |
| Finish | 1:20:10 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:10.
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