Athlete · Doubles Mixed · team 40-44 ·

USA

Mark Millhouse

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:38 at Washington DC 2026.

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Doubles Mixed time1:51:38Washington DC 2026

Doubles Mixed place2389thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 50% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Mark Millhouse, Lea Lynchwhole field →	Doubles Mixed · team 40-44	1:51:38	2389th of 2,814331st of 388 aged 40-44	58:40	40:36	12:27	View results	See splits Hide splits SkiErg4:58faster than 15%Sled push2:33faster than 26%Sled pull4:10fastest 50%Burpee broad jump6:13faster than 8%Row5:53faster than 6%Farmers carry2:14faster than 14%Sandbag lunges6:37faster than 10%Wall balls7:58faster than 11%Runs (8 km)58:40faster than 18%Roxzone12:27faster than 12%Run 15:47faster than 18%Run 26:50faster than 24%Run 37:10faster than 26%Run 47:39faster than 18%Run 57:50faster than 18%Run 67:37faster than 20%Run 77:53faster than 17%Run 87:57faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lea Lynch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

MARKedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 50%

Burpee broad jump faster than 8%

Row faster than 7%

Farmers carry faster than 15%

Sandbag lunges faster than 10%

Wall balls faster than 12%

Roxzone faster than 13%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:19 slower

Sled pull level

Burpee broad jump 2:14 slower

Row 0:52 slower

Farmers carry 0:22 slower

Sandbag lunges 2:06 slower

Wall balls 2:49 slower

Roxzone 3:32 slower

Runs (8 km) 9:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: MARK against the typical Doubles Mixed finisher

MARK1:51:38

5:474:586:502:337:104:107:396:137:505:537:372:147:536:377:577:5812:27

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:32 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up