RSA Mark Miller
2 HYROX results over 2 seasons. Best Open Men time 1:36:37 at Cape Town 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 25-29 | 1:37:40 | 364th of 717 | 48:54 | 41:44 | 7:07 | splitsSkiErg4:16Sled push2:51Sled pull5:35Burpee broad jump6:36Row5:07Farmers carry3:36Sandbag lunges6:17Wall balls7:26Run 13:53Run 25:47Run 36:08Run 46:22Run 56:20Run 66:28Run 76:47Run 87:14Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 25-29 | 1:36:37 | 179th of 247 | 47:55 | 39:47 | 9:01 | splitsSkiErg4:20Sled push3:30Sled pull5:53Burpee broad jump5:53Row5:23Farmers carry2:46Sandbag lunges6:00Wall balls6:02Run 14:35Run 25:18Run 36:37Run 46:02Run 56:25Run 65:59Run 76:10Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:01 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
