Athlete · Open Men · 40-44 ·

GBR

Mark McKane

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:22 (Dublin 2025) · Doubles Mixed 1:26:12 (Frankfurt 2024).

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1:28:22 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1547th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:28:22 latest race · Dublin 2025 first Open Men race Open Men

Wall balls strongest segment · Dublin 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:22Dublin 2025 · 1 race Doubles Mixed1:26:12Frankfurt 2024 · 1 race · with Joanne Oboyle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:28:22	1547th of 2,325	44:23	39:29	4:33	splits SkiErg4:45Sled push3:21Sled pull5:15Burpee broad jump5:36Row5:08Farmers carry3:09Sandbag lunges5:38Wall balls6:37Run 13:18Run 25:35Run 35:41Run 47:13Run 57:11Run 65:48Run 75:40Run 84:02Full report for this race →
Frankfurt 2024 14 Dec 2024team: Mark McKane, Joanne Oboylewhat the whole field did →	Doubles Mixed · team 40-49	1:26:12	604th of 861	49:59	29:31	6:47	splits SkiErg4:32Sled push1:50Sled pull3:44Burpee broad jump3:41Row4:50Farmers carry1:37Sandbag lunges3:48Wall balls5:29Run 15:26Run 26:01Run 36:27Run 46:21Run 56:23Run 66:15Run 76:16Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 12%

Sled pull faster than 28%

Burpee broad jump faster than 46%

Row faster than 22%

Farmers carry faster than 6%

Sandbag lunges faster than 35%

Wall balls faster than 61%

Roxzone faster than 52%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:46 slower

Sled pull 0:41 slower

Burpee broad jump 0:11 slower

Row 0:20 slower

Farmers carry 1:04 slower

Sandbag lunges 0:35 slower

Wall balls 0:42 faster

Roxzone 0:04 faster

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:28:22

3:184:455:353:215:415:157:135:367:115:085:483:095:405:384:026:374:33

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:04 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown