GBR Mark McIntosh
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:16 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Mark McIntosh, Stephen Dalewhole field → | Doubles Men · team 40-44 | 1:11:11 | 645th of 1,52876th of 225 aged 40-44 | 43:14 | 23:54 | 4:05 | View results | See splits Hide splitsSkiErg3:43fastest 7%Sled push1:46fastest 42%Sled pull2:42fastest 28%Burpee broad jump2:43fastest 27%Row4:17fastest 17%Farmers carry2:01faster than 13%Sandbag lunges2:36fastest 5%Wall balls4:06fastest 22%Runs (8 km)43:14faster than 43%Roxzone4:05fastest 40%Run 15:04faster than 45%Run 25:00faster than 40%Run 35:21faster than 41%Run 45:23faster than 41%Run 55:29faster than 43%Run 65:30faster than 38%Run 75:18faster than 48%Run 86:13faster than 37%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Stephen Dale, Mark McIntoshwhole field → | Doubles Men · team 40-49 | 1:10:16 | 984th of 2,052112th of 370 aged 40-49 | 42:21 | 23:49 | 4:10 | View results | See splits Hide splitsSkiErg3:33fastest 5%Sled push1:50faster than 35%Sled pull2:54fastest 50%Burpee broad jump2:27fastest 17%Row4:05fastest 14%Farmers carry1:53faster than 13%Sandbag lunges3:03fastest 30%Wall balls4:04fastest 34%Runs (8 km)42:21faster than 42%Roxzone4:10fastest 40%Run 13:56faster than 34%Run 25:33faster than 30%Run 35:43faster than 36%Run 45:35faster than 42%Run 56:01faster than 33%Run 65:44faster than 40%Run 75:34faster than 49%Run 84:19fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:46 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 2:42 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:27 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:05 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:36 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 4:04 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:21 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:05 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Mark's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen Dale2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Men finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
