Athlete · Open Men · 45-49 ·

GBR

Mark McElwain

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:31:20 (Glasgow 2025) · Doubles Men 1:34:47 (Glasgow 2026).

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2:31:20 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

3026th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:34:47 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Mark McGuire

Sled push strongest segment · Glasgow 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:31:20Glasgow 2025 · 1 race Doubles Men1:34:47Glasgow 2026 · 1 race · with Mark McGuire

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Mark McElwain, Mark McGuirewhat the whole field did →	Doubles Men · team 40-44	1:34:47	1394th of 1,461	52:36	35:24	6:54	splits SkiErg4:20Sled push2:37Sled pull3:57Burpee broad jump3:36Row5:39Farmers carry1:52Sandbag lunges4:37Wall balls8:46Run 15:52Run 25:36Run 36:58Run 46:12Run 57:00Run 66:37Run 76:20Run 88:04Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 45-49	2:31:20	3026th of 3,034	1:20:53	1:03:15	7:15	splits SkiErg5:11Sled push2:28Sled pull9:40Burpee broad jump12:11Row6:32Farmers carry4:08Sandbag lunges7:58Wall balls15:07Run 14:14Run 28:50Run 311:54Run 411:54Run 512:04Run 611:49Run 711:58Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 80%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 0%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 10%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:24 faster

Sled pull 5:16 slower

Burpee broad jump 6:51 slower

Row 1:49 slower

Farmers carry 2:05 slower

Sandbag lunges 2:59 slower

Wall balls 8:36 slower

Roxzone 2:20 slower

Runs (8 km) 39:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark2:31:20

4:145:118:502:2811:549:4011:5412:1112:046:3211:494:0811:587:588:1315:077:15

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:36 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:31:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown