IRL Mark Mc Glinchey
2 HYROX races over 1 season. Best Open Men time: 1:07:07 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Mc Glinchey at each race, oldest on the left; lower is faster.The best was 1:07:07 at Riga (May 2026); Mark Mc Glinchey was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:17:37 |
| Riga | May 2026 | Open Men | 1:07:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
64th of 882 Open Men (faster than 92%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:50 | faster than 97% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 3:40 | 5:13 | fastest in the field |
| Sled push: | 2:25 | 2:49 | faster than 77% |
| Run 3: | 7:39 | 5:35 | faster than 10% |
| Sled pull: | 3:16 | 4:21 | faster than 92% |
| Run 4: | 3:49 | 5:30 | fastest in the field |
| Burpee broad jump: | 4:25 | 5:41 | faster than 81% |
| Run 5: | — | 5:34 | |
| Row: | 4:15 | 4:42 | faster than 94% |
| Run 6: | — | 5:30 | |
| Farmers carry: | 1:20 | 2:03 | faster than 98% |
| Run 7: | — | 5:26 | |
| Sandbag lunges: | 3:58 | 5:16 | faster than 86% |
| Run 8: | 3:40 | 5:23 | fastest in the field |
| Wall balls: | 5:18 | 6:58 | faster than 80% |
| Roxzone: | 20:39 | 5:50 | faster than 0% |
| Runs (8 km) | — | 44:43 | |
| Stations (8) | 29:26 | ||
| Finish | 1:07:07 | 1:28:06 | 64th of 882 · faster than 92% |
843rd of 2,325 Open Men (faster than 63%). Against the 70 who finished around 1:17:14: most time gained on the eight runs (1:29), most lost on sled push (1:40). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:42 | 5:08 | faster than 74% |
| Sled push: | 4:12 | 2:35 | faster than 2% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 5:10 | 4:34 | faster than 29% |
| Run 4: | 5:15 | 5:31 | faster than 63% |
| Burpee broad jump: | 5:48 | 5:25 | faster than 41% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 5:15 | 5:34 | faster than 65% |
| Farmers carry: | 1:41 | 2:05 | faster than 87% |
| Run 7: | 4:47 | 5:35 | faster than 86% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 46% |
| Run 8: | 3:17 | 4:03 | faster than 91% |
| Wall balls: | 6:31 | 7:19 | faster than 63% |
| Roxzone: | 3:44 | 4:37 | faster than 79% |
| Runs (8 km) | 36:36 | 40:21 | faster than 74% |
| Stations (8) | 37:22 | ||
| Finish | 1:17:37 | 1:22:02 | 843rd of 2,325 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:16 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:15 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:20 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 5:18 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:36 | Dublin 2025 | 41:47 |
| Roxzone | 3:44 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
no split
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 59% |
| Push | 77% |
| Pull | 92% |
| BBJ | 81% |
| Row | 94% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 80% |
| Roxzone | 0% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Roxzone (14:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 23:17 running, 29:26 at the stations and 20:39 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:50 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 3:40 | 5:13 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 7:39 | 5:35 |
| Sled pull | 3:16 | 4:21 |
| Run 4 | 3:49 | 5:30 |
| Burpee broad jump | 4:25 | 5:41 |
| Run 5 | — | 5:34 |
| Row | 4:15 | 4:42 |
| Run 6 | — | 5:30 |
| Farmers carry | 1:20 | 2:03 |
| Run 7 | — | 5:26 |
| Sandbag lunges | 3:58 | 5:16 |
| Run 8 | 3:40 | 5:23 |
| Wall balls | 5:18 | 6:58 |
| Roxzone | 20:39 | 5:50 |
| Finish | 1:07:07 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:49 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
